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The track & field starters guide. By: Coach Cam Hinz 11 th grade. History of track. Ancient Greece Olympics No clothes . History. Much has changed Different types of sports now Every 4 years. The birth of track & field. Early running & field events 1 st -18 th Olympiads.

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slide1

The track & field starters guide

By: Coach Cam Hinz

11th grade

history of track
History of track
  • Ancient Greece
  • Olympics
  • No clothes
history
History
  • Much has changed
  • Different types of sports now
  • Every 4 years
early running field events 1 st 18 th olympiads
Early running & field events1st-18th Olympiads
  • 4 different running events
  • Stade race
  • Javelin
  • Discus
  • Jump (long)
modern day events
Modern Day Events
  • 100m
  • 200m
  • 400m
  • 110HH
  • 400mH

Sprints

modern day events8
Modern Day Events

Field

  • HJ
  • LJ
  • TJ
  • PV
modern day events9
Modern Day Events

Field

  • Shot
  • Disc
  • Javelin
  • Hammer
modern day events10
Modern Day Events
  • 800m
  • 1500m
  • 1600m
  • 3000msc

Middle Distance

modern day events11
Modern Day Events
  • 3200m
  • 5000m
  • 10,000m

Distance

modern day events12
Modern Day Events

Relays

  • 4x100m
  • 4x200m
  • 4x400m
modern day events13
Modern Day Events

Relays

  • 4x800
  • 4x1600
  • Sprint Medley
  • Distance Medley
slide14

So many events...

How do you train?

training
TRAINING
  • 3 main energy systems in body
  • 1.Creatine Phosphate System (CP)
  • 2.Anaerobic Glycolytic (AG)
  • 3.Oxidadative Phosphorilative (OP)

Train specific energy systems

training16
TRAINING

CP System

  • Short, Quick bursts (Power Events)
  • >10 seconds
  • Anaerobic
training17
TRAINING

Events dependant primarily on CP System

  • All Field events
  • > 200m
training18
TRAINING

AG system

  • Fast, not as fast as CP
  • Anaerobic
  • 1-2 minute duration
training19
TRAINING

Events dependant primarily on AG System

  • 200-800m Runs
  • Some 1500m
training20
TRAINING

OP System

  • Potentially limitless duration
  • Aerobic
  • Predominant energy system in endurance exercise
training21
TRAINING
  • 1600-10,000 & up

Events dependant primarily on OG system

slide23

Performance

  • Coordination and economy
  • Environment
  • Psychological Factors

FACTORS

slide24

Performance

Strength

Energy output

  • Aerobic
  • Anaerobic

FACTORS

slide30

CREDITS

www.rundown.com

www.mastertrack.com

www.ncaasports.com

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