Energy Transfer in Exercise. Immediate Energy. ATP-CP stored in muscle sprints heavy weightlifting events < 10-15 seconds. Short-Term Energy. Lactic Acid Anaerobic Glycolysis LA Intermediate energy source Maximal intensity for 60-180 seconds 400 meter run 100 meter swim.
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Percent VO2 maxBlood Lactate Concentration
Exercise Time (min.)Long-Term Energy
Oxygen Uptake (ml / kg-min)
Percent of Total Energy Yield
Maximal Exercise Time (minutes)
Steady-state O2 consumption
Resting O2 consumption