Rapid Weight Loss Diet Program

1. RAPID WEIGHT LOSS DIET PROGRAM

2. Healthy smoothies for weight loss are made with the right blend of weight loss foods that are scientifically proven to decrease body fat. Some of the common ingredients we include in these smoothies for weight loss are: •Protein powder for weight loss: these powders are low in sugar or other sweeteners, low in calories, and rich in high-quality protein that, in combination with strength exercises, will help build metabolism-boosting muscle mass •Healthy fats: healthy fats like nut butters, avocado, and MCT oil will help to slow digestion to keep you fuller longer to prevent overeating •Fiber: consuming fiber-rich ingredients like chia seeds, flaxseeds, hemp seeds, leafy greens, and oats can help prevent spikes in blood sugar that can lead to the storage of carbs as fat •Low sugar: fruit is the base of all smoothies, and because fruit naturally contains sugar, there's no need to add extra sweeteners like honey, orange juice, or frozen yogurt that only serve to add empty calories LEARN MORE HOW TO LOSE WEIGHT IN JUST 21 DAYS

3. What Is A Smoothie Diet? When it comes to the smoothie diet, most people tend to confuse it with the liquid diet. These are actually two different concepts. To begin with, the smoothie diet contains smoothies that are prepared using healthy ingredients like veggies and fruits. In this diet plan, you do not stop consuming your meals. Instead of this, you only replace one or two meals a day with your smoothies. However, in a liquid diet, you only consume liquid calories. Most liquid diets may replace all your meals and snacks, where only the consumption of vegetable or fruit juices and shakes is accepted (6). Understanding this difference is imperative as it helps you avoid mixing the two concepts while you start the smoothie diet plan. Why Smoothie Diet Easy to prepare without spending too much time. You can always prepare in advance to make your green smoothie first thing in the morning or even 5 minutes before you are planning to drink. Green smoothies are nutrients rich and loaded with vitamins. Smoothies are best way to consume your daily fruits and vegetables in form of liquid. It is one of the easy way to live healthier life by making sure to include necessary fruits and greens in daily diet. Smoothie diet works for sure, but you must balance it out.

4. Do Not Replace all Meals with Smoothies. I recommend you not to replace all your meals with smoothies, yes, if you try to substitute all your meals with smoothie then chances of you quitting smoothie diet challenge are high. As in general, any regular smoothies contain 300 to 400 calories. If you replace your breakfast, lunch and dinner with smoothies then you are most likely to consume 1200 to 1400 calories per day in form of smoothies. On average, men needs at least 1500 calories and women needs at least 1200 calories per day. If you consume lower calories then needed then you are 100% going to get hungry. I do not recommend low calories diet that cuts down on your daily required calories. Low calories diet by replacing all of your meals with smoothie will bring you disappointed results in your weight loss goal. Your body might go into starvation mode, in my opinion it is good for survival but not to achieve weight loss goal. Smoothies are great way to consume extra nutrients daily but they are not complete for your body needs. If you replace all of your meals with smoothie that might cause deficiencies in your body. Some deficiencies you can avoid by consuming certain greens and fruits. For example, Iron and Calcium

5. deficiencies can be reduced by consuming good amount of Kale in your green smoothies. Your body needs Protein Green smoothies are plant based, and we all know that we are not going to get enough protein from plant based diet. There are some plan based protein powder available including rise based protein powder. Our body needs protein to energies and function normally. By consuming plant based diet with low protein may make you feel tired and energy less. It also has negative effects on weight loss. I use protein powder in my green smoothies. You should consider adding protein powder in your smoothies to give protein boost to your smoothie diet. CLICK HERE FOR THE BEST DIET PLAN Why Follow A 21-Day Smoothie Diet Plan? There are numerous diet plans. Of course, most of them have been determined to work, depending on your goals. The question that bugs many people is why you should take on the 21-day smoothie diet plan over another meal plan? Here are some solid reasons why: •It Increases Your Nutrient Intake Smoothies are prepared using healthy ingredients from all food groups. These include whole fruits, starchy vegetables, leafy greens,

6. non-starchy veggies, and fat-free or low-fat dairy products (2). All these foods individually contain different nutrients. Fortunately, by combining all these food groups in one drink, your nutrients are amped up. •It Leads To Weight Loss Weight loss is mainly dependent on the reduction of calorie intake. This is because your body burns more calories than you are consuming. Smoothies, especially protein shakes, promote weight loss by reducing the number of calories you consume in a day. The smoothie diet aims at replacing one or two of your meals to help restrict your daily calorie consumption. This is the reason why each of your smoothie recipes restricts you to various servings. The reason for this is because each serving contains a certain number of calories. If you take more than the recommended servings, you risk having a calorie surplus, leading to weight gain. •It May Kick Start Your Healthy Eating Patterns Healthy living calls for healthy dietary and lifestyle changes. Most people struggle with implementing healthy dietary practices as they try to incorporate them all at once. This can be overwhelming, and as such most people tend to encounter so many challenges when it comes to healthy dietary practices. The thing is, you only need to take baby steps and walk your way up the ladder. Start with simple changes such as the smoothie diet. It can help you increase your intake of nutritious foods that contain

7. vitamins, minerals, and healthy fats (10). With time, you can embrace other healthy eating patterns like cutting down on sugar or refined carbs. How Many Smoothies Per Day I would not replace all of my meals with smoothie only diet. It is better to replace one or two meals with smoothies and eat regular lunch and dinner. You do not want your body to go in starvation mode. Other regular meals will give necessary nutrients and vitamins to body and will not create any nutrition deficiencies. Our body needs balanced nutrition to function normally which cannot be achieved by replacing all of our meals with smoothie. Even in your weight loss aim, you must not replace all of your meals with smoothies. The 21-day smoothie diet plan is perfect if you are planning to lose weight. It is also perfect if you are trying to make healthy dietary changes. Based on this, you might be thinking of starting this diet plan. With that said, do you know of its risks? Do you know how long you are supposed to follow this diet plan? If not, then this article is for you. Read on to determine how this smoothie diet plan works and what are the goals it can help you attain. You will also get insight into its health benefits and potential health risks.

8. Who Can Start A 21-Day Smoothie Diet? Everyone can have a smoothie. However, not everyone can follow a smoothie diet plan. These diet plans are not safe long-term, especially if you have replaced all your meals with these shakes. The only people who can start this diet plan are those who have acquired a go-ahead from their doctor and nutritionist. Usually, these professionals assess your health and medical history to determine if you are safe to follow such a diet plan. Despite this, they recommend a specific timeline during which you are supposed to follow this diet plan. Truth be told, diet shakes are not the magic bullet for weight loss. With this in mind, after getting the go-ahead to follow this diet plan, remember to use these drinks judiciously. Successful weight loss will require other practices, including regular physical activity and getting adequate rest. The 21-Day Smoothie Diet by Health Coach Drew Sgoutas Reviewed Drew has designed 21 days smoothie diet program that can help you lose weight and can get you habit of having healthier lifestyle to maintain body weight. This smoothie diet program starts with smoothie diet, be consistent and have will power to stick to it! Yes, by sticking with smoothie diet will help you maintain body weight.

9. To make smoothie diet work, we need plan along with proper guidance. If you have decided to start smoothie diet to lose weight, then I recommend you to try Drew Sgoutas’s 21 Day smoothie diet program. This 21 Days Smoothie Diet program will give you detailed meal plans along with delicious smoothie recipes, grocery shopping list and one- on-one support to get your questions answered from health coach Drew. What do you get with Drew’s 21 Day Smoothie Diet Program? •You will get full 21-Day weight loos and health improvement program. •You get over 36 smoothie recipes to help you lose weight. •You get grocery shopping list for each week. •You get insider tips on making smoothies along with prep guide to help you spend less time in kitchen. •You get diabetes friendly + gluten free smoothie recipes to follow the program •Healthy eating guide for maintenance. •Plus, you get kids friendly smoothie recipes as well. Do smoothies for weight loss actually work? When you replace your standard breakfast with a weight loss smoothie, you can lose weight. On the Zero Belly Smoothies diet, a 39-year-old emergency-response adviser from Katy, Texas, Fred drank Zero Belly Smoothies as part of

10. his weight-loss program. "I noticed results in the first week," he says. "It really was amazing." Fred lost 21 pounds and 5 inches off his waist over the next six weeks. Ohio's Martha Chesler, 52, who lost 21 pounds and 7 inches off her waist in less than 40 days, had the same experience. "I saw results immediately," she says. In fact, in our original Zero Belly Test Panel of more than 500 men and women, many lost up to 16 pounds in the first 14 days. Now you can achieve results like these even more quickly with this carefully created, highly effective collection of Zero Belly Smoothies. NOW YOU ARE READY TO LOSE WEIGHT AND WANT TO SLIM BODY? CIICK THIS LINK AND GET THE BEST DIET PLAN.