Behavior Change Point or Demerit System - PowerPoint PPT Presentation

Behavior change point or demerit system l.jpg
Download
1 / 24

  • 252 Views
  • Updated On :
  • Presentation posted in: Sports / Games

Behavior Change Point or Demerit System. In order for goals to be specific the exact behavior must be identified Time Frame for Behavior Change 4/5 weeks – depending on semester Calendar Monday through Sunday. Examples of the different broad behavior areas. Physical Fitness Nutrition

Related searches for Behavior Change Point or Demerit System

I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.

Download Presentation

Behavior Change Point or Demerit System

An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -

Presentation Transcript


Behavior change point or demerit system l.jpg

Behavior Change Point or Demerit System

In order for goals to be specific the exact behavior must be identified

Time Frame for Behavior Change

4/5 weeks – depending on semester

Calendar Monday through Sunday


Examples of the different broad behavior areas l.jpg

Examples of the different broad behavior areas

  • Physical Fitness

  • Nutrition

  • Stress

  • Reduce substance abuse


Physical activity l.jpg

Physical Activity:

  • Aerobic - Running, walking, swimming, aerobic machines, aerobic classes

  • Strength – Free weight lifting, Resistance machines

  • Flexibility – Stretching postures


Aerobic cardio points l.jpg

Aerobic /Cardio Points

  • 1 point for 10 minutes (running, walking, biking, swimming)

    • 1 point for 1 mile

    • 1 point for steps (walking)

    • 1 point for swimming lap

    • 1 point for class or tape or dvd


Strength l.jpg

Strength

  • Free weight lifting, Resistance machines

  • 1 point per set

    Workout session

    3 sets bench press

    3 sets military press

    3 sets squats

    9 points


Flexibility stretching postures l.jpg

Flexibility – Stretching postures

  • 1 point for 10 minutes

  • 1 point for posture

  • 1 point for class or dvd


Nutrition l.jpg

Nutrition

Increasefruits and vegetablesFiber

Decreasefast foodsfats – red meats, dairy productssweets


Nutrition point or demerit system l.jpg

NutritionPoint or Demerit System

Increasefruits and vegetables – 1 point per serving

Decrease – Demerits – Attempt no points

  • fast foods – 1 point for each meal above week quota

  • fats – 1 point for each portion of red meat or dairy product above quota

  • sweets - 1 point for each sweet above quota

  • soda – 1 point for each soda above quota

  • coffee – 1 point for each cup above quota


Stress l.jpg

Stress

  • Time managementStudy schedulePunctuality

  • Money management – Budget

  • Sleep

  • Reduce anger outbursts –

    • Road Rage, Foul language


Stress points demerits l.jpg

StressPoints/Demerits

Points

Study schedule

1 point per 15 minutes

Money management

Budget – 1 point per dollar saved

Demerits

Anger outbursts

1 demerit per outburst or behavior above quota

Sleep

1 demerit for every night that you don’t go to bed by a certain time or don’t get a certain number of hours of sleep.


Substance abuse l.jpg

Substance Abuse

  • Smoking

  • Drug abuse

  • Alcohol abuse


Substance abuse demerits l.jpg

Substance Abuse Demerits

  • Smoking – one demerit for cigarettes above quota

  • Drinking - one demerit for drinks above quota


Clean room l.jpg

Clean Room

Demerits

One point per dirty surface

Floor

Bed

Desk

Shelf

Closet floor


Point or demerit system l.jpg

Point or Demerit System

Point System

  • Adopting or increasing behavior

    • Examples - Physical activity, eating fruits and vegetables

  • Set point goal

  • Report percentage reached

    Demerit System

  • Reducing or eliminating behavior

    • Examples – Quitting smoking, reducing fast food

  • Quota system (Allow minimal behavior) or Cold Turkey

  • Goal zero – No percentage calculated

    Do Not combine systems


Description of behavior change and point system l.jpg

Description of Behavior Change and Point System

Running

1 pt = 10 minutes of running

30 minutes x 3 times a week

3 pts x 3 times a week = 9 pts a week

9 pts x 4 weeks = 36 point goal


Running planning calendar l.jpg

Running Planning Calendar


Running planned completed calendar l.jpg

Running Planned/Completed Calendar


Description of behavior change and demerit system l.jpg

Description of Behavior Change and Demerit System

Reducing Fast Food Meals

1 demerit = each meal above quota a week

3 fast food meals (quota) allowed a week

0 demerit goal


Fast food planning calendar l.jpg

Fast Food Planning Calendar


Fast food results calendar l.jpg

Fast Food Results Calendar


  • Login