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Explore the benefits of acupressure for diabetes management, complementing traditional treatments. Discover key acupoints & consider Ayurvedic Diabetes Medicine for holistic care
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Acupressure for Diabetes Lifetreeworld
Diabetes is a chronic metabolic disorder that affects millions of people around the world. It primarily concerns the body's ability to process glucose or sugar. Traditional treatments for diabetes include medications, insulin injections, dietary changes, and exercise. However, many individuals also explore alternative therapies like acupressure to complement their primary treatments. It is a straightforward and secure method that can show great results in due course of time.
Acupressure, a part of traditional Chinese medicine (TCM), is a technique wherein pressure is applied to specific points on the body with the fingers or specialized tools to stimulate and balance the flow of ‘Qi’ (energy) through the body's energy pathways or meridians. These points, known as acupoints, have been mapped out over ages and correspond to various organs and bodily functions. According to reflexology experts, applying proper pressure to these points energizes your body. It restores the health of several body parts, including your internal organs.
Acupressure is also promoted by the ancient alternative system of medicine i.e. Ayurveda. In addition to taking Ayurvedic medicine for diabetes like Lifetree Diabesity Care, Acupressure can be incorporated as a complementary practice.
Benefits of Acupressure points for diabetes Helps in stress management Enhances healing system Improves blood circulation throughout your body Helps reduce muscle tension Reduces depression Reduces mood swings
Important Acupoints for Diabetes Acupressure involves pressing or massaging acupoints using fingertips, knuckles, or specialized tools for about 1-3 minutes. Gentle circular movements in a clockwise and then counter-clockwise direction can help stimulate these points effectively. While scientific research on acupressure's efficacy for diabetes is ongoing, several acupoints have been traditionally associated with helping manage symptoms and complications of the disease. Some of these points are:
Wrist point (Stress release) - This is located on the inner forearm, just under the palm on the side of the little finger. Stimulating this point helps to regulate blood sugar levels and alleviate symptoms of diabetes like chest pain, anxiety and nausea. Putting gentle pressure to this point improves insulin sensitivity and promotes heart health.
Palm point (Intestines) - It is located between index finger and thumb. This point eases discomfort and regulates health conditions. Applying pressure to this point facilitates the management of diabetes and digestive conditions. These acupressure points on the palm enhance the performance of the stomach and intestines.
Toe point - The toe point is exactly under the big toes. These acupoints are extremely effective for diabetes treatment. Firm but mild pressure on the big toe point activates the areas associated with critical organs involved in blood sugar management, such as the pancreas. Furthermore, applying pressure to the big toe point increases blood circulation, metabolic balance, and glucose regulation. If you have diabetes, you should practice on this acupressure point for diabetes control because it has been shown to keep your levels steady.
Below the Knees point (Arthritis) The knee point, just 2 centimetres below the kneecap, along the outer edge of the shinbone, is known to improve digestion. Putting pressure on this point for diabetes management can also help manage arthritis and heartburn. This point also enhances state of mind, energy levels and well-being, which is essential for people with diabetes.
Knee point (Urinary point) - Situated right on the back of knees at the top of the calf, these acupressure points on legs help reduce depression and anxiety. It also enhances blood circulation in lower legs, which is excellent for people with diabetes.
Feet point (Liver) - These acupressure points on feet are located between the first two toes. Putting pressure on this in a counter-clockwise direction daily helps in maintaining blood sugar levels. Apart from being one of the acupressure points for diabetes, putting pressure on these points reduces high blood pressure, stress, insomnia and liver conditions.
Acupressure sees the body as a complex and interconnected system. By stimulating specific points, one aims to restore balance and encourage the body's innate healing capabilities. It is non-invasive, self-administered, making it a convenient self-help tool. Generally, Acupressure is considered safe. However, some points should be avoided during pregnancy. It's always advisable to consult with an expert or practitioner before starting.
While Acupressure offers a holistic approach to managing diabetes, it's essential to approach it as a complementary therapy. Regular monitoring of blood sugar levels, adhering to medications, taking some Ayurvedic Diabetes Medicinelike Lifetree Diabesity Care, maintaining a balanced diet, and regular exercise remain paramount in managing diabetes effectively.
