Stress Management: in tough times. Linda Hancock FNP, PhD VCU Student Health Services & The Wellness Resource Center [email protected] STRESS Continuum. Good stress distress impairment. STRESS. Docs Docs. Paradox.
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The “Bell Curve”
Individuals are all “Genetic Snowflakes”
HR probably has programs
Time management, conflict resolution,etc,
Problem Focused Strategies
Emotion Focused Strategies
Strategies like those presented in this lecture!
just like physical exam and history taking and writing prescriptions
but yourself lightly.
Another Darn Growth Opportunity
Relax in your higher power…. another with no loss of enthusiasm.”
Whether you know it or not, the universe is unfolding as it should.
RELAX & R another with no loss of enthusiasm.”emember! You are a worthwhile person and good people love you.
Don’t sweat the small stuff… and hey, most if it is small stuff.
Recent studies on mindfulness and academic grades
1. Intervention group taught “value affirmation” and reflected on values they found important to them
2. Control group answered questions about values they said were unimportant to them
GIVEN A STRESSFUL TASK TO COMPLETE…
blood tested immediately after and 45 minutes later
My point is…Emotion focused stress management is a skill you can learn!