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Best Exercise for Women

Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body. Exercise is used to improve health, maintain fitness and is important as a means of physical rehabilitation. Exercise is useful in preventing or treating coronary heart disease, osteoporosis, weakness, diabetes, obesity, and depression.

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Best Exercise for Women

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  1. Best Exercises for Women

  2. Why everyone should do Exercise ? Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body. Exercise is used to improve health, maintain fitness and is important as a means of physical rehabilitation. Exercise is useful in preventing or treating coronary heart disease, osteoporosis, weakness, diabetes, obesity, and depression.

  3. Best Exercises for Women 1. Single-Leg Deadlift Grab a pair of dumbbells and stand on your left foot. Lift your right foot behind you and bend your knee so your right lower leg is parallel to the floor. Bend forward at your hips, and slowly lower your body as far as you can. Pause, then push your body back to the starting position. As you come up, think about using your glutes to push your hips forward instead of lifting from your back. Keep core engaged and chest up during the entire movement.

  4. Best Exercises for Women 2. Pushup Get down on all fours and place your hands on the floor so that they’re slightly wider than and in line with your shoulders, feet close together. Lower your body until your chest nearly touches the floor and then push yourself back to the starting position. Make sure to keep your hips lifted and your core braced the entire time..

  5. Best Exercises for Women 3. Cardio Intervals Choose any piece of cardio equipment (elliptical, jump rope, treadmill, bike, etc.) and repeat the following pattern 10 times total: 3 minutes at 50 percent of your maximum effort 20 seconds at 75 percent of your maximum effort 10 seconds at your absolute maximum effort

  6. Best Exercises for Women 4. Triceps Exercise Come into a lunge position, with your back heel on the ground. Lean over your front bent knee as your lift your arm straight up by your side, top of the weight facing the ceiling. Lift and lower the 2-3 pound weight about an inch (30 times each side).

  7. Best Exercises for Women 5. Shoulder Stand Lie down on your back and lift your legs and hips off the ground, bringing your legs up over your head until your toes touch the floor behind you. Place your hands behind your back and extend legs straight in the air, creating a straight line from shoulders to ankles. Keep your neck relaxed as your hold the shoulder stand. Try to hold it for at least one minute and then slowly come out of it.

  8. Thanks for Reading Will welcome your Suggestions and some more useful exercise tips. Looking for your Valuable Comments on this Topic….

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