Acidity
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Acidity

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Acidity

Acidity

By-Khalid Manzoor


What is acidity

What is Acidity

  • Acidity is a set of symptoms caused by excess production of acid by the gastric glands ofthe stomach. Your stomach naturally produces gastric or hydrochloric acid (HCl) to helpdigest and break down food. When acidity occurs, the excess acid may move up from your stomach to your esophagus.


Causes of acidity

Causes of Acidity

  • There are many things that can cause acidity. While you may not be able tocontrol them all, knowing some of the more common causes and symptoms mighthelp you to prevent it from happening.

    . Stress: Hectic lifestyle and stress can lead to unhealthy orirregular meals, none of which is good for your digestionand may cause you acidity.

  • Spicy Food: No one wants to live a life that’s bland. Still, consumingfatty or spicy foods may increase risk of acidity.

  • Drinking too much alcohol could also be the culprit behindyour acidity.

  • Missing meals and then binging on junk food to make upfor it can also lead to high levels of acidity.


Symptoms of acidity

Symptoms of Acidity


Home remedies of acidity

Home Remedies of Acidity

  • Boil one cup of water. To this add 1 tsp of Aniseed (Saunf). Cover and leave overnight. Strain the water in the morning, add 1 tsp of honey. When this is taken 3 times a day it prevents acidity.


Thank you

Thank you

  • All thanks goes to healthworldjournal


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