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Midterm Exam Review. TABLE TENNIS. The Serve. Must have palm flat; visible; NO spin ... must go diagonal across the table. Changes in multiples of 5. Rules ...

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The serve l.jpg
The Serve

  • Must have palm flat; visible; NO spin

  • Serve must go diagonal across the table

  • Changes in multiples of 5


Rules l.jpg
Rules

How many points do you have to win by in “Ping Pong?”

2


Pickleball l.jpg
Pickleball

Serve must be:

  • Below the waist

  • Underhand

  • Land past the no volley zone

What is the Double Bounce Rule?

Each side must let the ball bounce one time before they volley.


Softball l.jpg
Softball

7

  • Has ______ innings.

first

  • You can overrun ______ base.

  • If you throw with your right hand you will step with your ______.

left foot

  • When batting your dominant hand goes on _____.

top


Football l.jpg
Football

4

  • Has ___ downs.

  • When the defense catches the ball it is an ____________.

interception

  • Thumbs are _______ when catching above the waist.

together

  • Thumbs are ______ when catching below the waist.

apart


Volleyball l.jpg
Volleyball

in

  • The ball lands on the line it is _____.

25

2

  • You must score _____ points and win by ___.

3

  • You can hit the ball a maximum of ____ times before the ball goes over.

sideout

  • When you lose the serve it is a ________.


Volleyball9 l.jpg
Volleyball

  • If the ball hits the net on the serve it is in play.

  • The proper sequence in returning a serve is BUMP, SET, SPIKE.

  • A CARRY occurs when the ball comes to momentary rest on your hand. It is a violation.


Project adventure l.jpg
Project Adventure

* Respect

* Trust

* Responsibility

* Caring

* Fairness

* Citizenship

* Communication

* Honesty

What do these words

mean to you?



Slide12 l.jpg

Which muscle is located

on the back

of your upper arm?

TRICEPS


Slide13 l.jpg

Which muscle is located

at your chest area?

PECTORALS



Slide15 l.jpg

What muscle is located

in your upper back

covering your

shoulder blades?

TRAPEZIUS


Slide16 l.jpg

Which muscle refers

to the buttocks?

GLUTEUS MAXIMUS


Slide17 l.jpg

Which muscle is located

on the front

of the upper thigh?

QUADRICEPS


Slide18 l.jpg

Which muscle is located

on the front

of the upper arm?

BICEPS


Slide19 l.jpg

What is the name of the muscle

located in your

lower back?

Latissimus Dorsi

aka

“Lats”


Slide20 l.jpg

Calf =

Gastrocnemius


Slide21 l.jpg

What muscle is located

on the back

of your upper thigh?

HAMSTRINGS


Slide22 l.jpg

What muscle is located on the

outside of the thigh?

ABDUCTORS

What muscle is located on

the inside of the thigh?

ADDUCTORS


Wellness l.jpg
Wellness

Increase in pulse rate causes blood pressure to rise? T/F

true


Wellness24 l.jpg
Wellness

When a joint has the ability to move in any direction it is known as:

Flexibility


Wellness25 l.jpg
Wellness

Skinfold, circumference, bio-impedance, direct value and girth measurements are ways to measure what?

Body composition


Slide26 l.jpg

Physical Fitness attributes include…

  • Flexibility

  • Muscular Strength

  • Muscular Endurance

  • Cardiovascular Endurance


How did you do please study for the midterm l.jpg
How did you do?Please study for the midterm.


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