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Midterm Exam Review. TABLE TENNIS. The Serve. Must have palm flat; visible; NO spin ... must go diagonal across the table. Changes in multiples of 5. Rules ...

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Presentation Transcript
the serve
The Serve
  • Must have palm flat; visible; NO spin
  • Serve must go diagonal across the table
  • Changes in multiples of 5
rules
Rules

How many points do you have to win by in “Ping Pong?”

2

pickleball
Pickleball

Serve must be:

  • Below the waist
  • Underhand
  • Land past the no volley zone

What is the Double Bounce Rule?

Each side must let the ball bounce one time before they volley.

softball
Softball

7

  • Has ______ innings.

first

  • You can overrun ______ base.
  • If you throw with your right hand you will step with your ______.

left foot

  • When batting your dominant hand goes on _____.

top

football
Football

4

  • Has ___ downs.
  • When the defense catches the ball it is an ____________.

interception

  • Thumbs are _______ when catching above the waist.

together

  • Thumbs are ______ when catching below the waist.

apart

volleyball
Volleyball

in

  • The ball lands on the line it is _____.

25

2

  • You must score _____ points and win by ___.

3

  • You can hit the ball a maximum of ____ times before the ball goes over.

sideout

  • When you lose the serve it is a ________.
volleyball9
Volleyball
  • If the ball hits the net on the serve it is in play.
  • The proper sequence in returning a serve is BUMP, SET, SPIKE.
  • A CARRY occurs when the ball comes to momentary rest on your hand. It is a violation.
project adventure
Project Adventure

* Respect

* Trust

* Responsibility

* Caring

* Fairness

* Citizenship

* Communication

* Honesty

What do these words

mean to you?

slide12

Which muscle is located

on the back

of your upper arm?

TRICEPS

slide13

Which muscle is located

at your chest area?

PECTORALS

slide15

What muscle is located

in your upper back

covering your

shoulder blades?

TRAPEZIUS

slide16

Which muscle refers

to the buttocks?

GLUTEUS MAXIMUS

slide17

Which muscle is located

on the front

of the upper thigh?

QUADRICEPS

slide18

Which muscle is located

on the front

of the upper arm?

BICEPS

slide19

What is the name of the muscle

located in your

lower back?

Latissimus Dorsi

aka

“Lats”

slide20

Calf =

Gastrocnemius

slide21

What muscle is located

on the back

of your upper thigh?

HAMSTRINGS

slide22

What muscle is located on the

outside of the thigh?

ABDUCTORS

What muscle is located on

the inside of the thigh?

ADDUCTORS

wellness
Wellness

Increase in pulse rate causes blood pressure to rise? T/F

true

wellness24
Wellness

When a joint has the ability to move in any direction it is known as:

Flexibility

wellness25
Wellness

Skinfold, circumference, bio-impedance, direct value and girth measurements are ways to measure what?

Body composition

slide26

Physical Fitness attributes include…

  • Flexibility
  • Muscular Strength
  • Muscular Endurance
  • Cardiovascular Endurance
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