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Life – Situation Interventions, Intrapersonal (you and yourself). Stress and Health Empowerment Professor Steven P. Dion - Teri Ward & Stefani Danahy. Eliminating Unnecessary Stressors. A. Identify Unnecessary Stressors  B. Keep a Stress Journal

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Life situation interventions intrapersonal you and yourself l.jpg

Life – Situation Interventions, Intrapersonal (you and yourself)

Stress and Health Empowerment

Professor Steven P. Dion - Teri Ward & Stefani Danahy


Eliminating unnecessary stressors l.jpg
Eliminating Unnecessary Stressors

  • A. Identify Unnecessary Stressors 

  • B. Keep a Stress Journal

    • 1. Get insight on how you personally interact with the stressors you experience.

    • 2. Make adjustments to experience fewer stressors.


Nutrition and stress l.jpg
Nutrition and Stress

  • Nutrition Health = A Balanced Diet

    • 1. Food pyramid guidelines

      • a. Vegetarian food pyramid

      • b. Ethnic food pyramid


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