Know the Different Types of Fat. Saturated Fats Foods high in saturated fats raise blood cholesterol. These foods include high fat diary (cheese, whole milk, cream, butter and ice cream), fatty fresh and processed meats and the skin and fat of poultry, lard, palm oil and coconut oil.
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
Trans Fatty Acids
dairy products, cooked dry
beans and peas, fish, and
lean meats and poultry.