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Diet and Colon Cancer (7A). Yoshinobu Namihira ,M. D. ,FACG 3000 Halls Ferry road Vicksburg, MS 30180 Ph 601- 638-9800;fax 601-638-9808; e mail :namihira @vicksburg.com. Fat. Brief review . constipation. No constipation. Stool weight / day .

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diet and colon cancer 7a

Diet and Colon Cancer (7A)

Yoshinobu Namihira ,M. D. ,FACG

3000 Halls Ferry road

Vicksburg, MS 30180

Ph 601- 638-9800;fax 601-638-9808;

e mail :namihira @vicksburg.com

slide7

constipation

No constipation

  • Stool weight / day
mioru kamata md 2
Mioru Kamata, MD(2)
  • Good health is not the final goal. But is the tool / instrument in order to live happy (productive) life .
  • The secret of longevity and happiness consists in the very process of living a long and healthy life .
7 common denominators and longevity
7 Common Denominators, and longevity
  • Very regular rhythm of day ‘s activity
  • Care for diet ( low fat, low protein, high fiber )
  • Water intake
  • Do not smoke
  • Mindset to shun away from stress (positive attitude)
  • Practice of quick change of attitude
  • Spirit of Independence
law of nature
Law of nature
  • Good digestion of foods and nutrients→ good blood →good perception and good judgment
  • Bad digestion of foods and nutrients→ bad perception and bad judgment
  • Intemperate eating, eating too frequently, eating too much, and of rich , unwholesome foods
two choices to make
Two choices to make

glucose

bacteria

White blood cell

neutrophils

awakening and solemn answer
Awakening and solemn answer
  • Sugar (glucose ) attracts!
diet and colon cancer 7b

Diet and Colon Cancer (7B)

Yoshinobu Namihira ,M. D. ,FACG

3000 Halls Ferry road

Vicksburg, MS 30180

Ph 601- 638-9800;fax 601-638-9808;

e mail :namihira @vicksburg.com

slide22
Fat metabolism =
  • Fat + carbohydrate ketone body
  • Antitoxic effect =
  • Toxic product build ups=best to be prevented or minimized to be in good health.
  • Leafy vegetables, grasses, psyllium seed, agar, gum guar, water cress, parsley, celery, carrot,
slide23
Fat
  • Fat in liquid
  • Fat in solid
  • Three types of fat in the body
  • Neutral fat( fatty acid, glycerin )
  • Phospholipids
  • Cholesterol
design of fat molecules
Design of fat molecules
  • One end of the molecule= positive charge (+)
  • The other end of the molecule = negative charge (-)
  • The secret of this amazing chemical arrangement of fat !
slide25
by the direction of the turn of the molecule , cell wall membrane can determine whether any given chemical will gain admission into the cell or not.
  • By this means, it can control the direction of the flow into or out of the cell.
two kinds of food lipids
Two kinds of food lipids
  • Cholesterol= foods of animal origin
  • Phospholipids= combination of phosphorus, fatty acids, glycerin, and nitrogenous compounds (lecithin )
  • Fat= hard for the body to handle
  • Lymphatic system= designed to absorb and transport fats from the intestinal tract to the blood circulation via thoracic duct.
slide27
Bile and Pancreatic juices= required for lipid digestion
  • Place of fat absorption = at the small intestine
  • 60 % = absorbed into the lymphatic system, do not go through liver
  • Lymphatic system= much slower movement of fluid than the blood= slower addition of fat from the meal into the blood stream
  • 40 %= absorbed into blood system
slide28
Fat absorption
  • 60%= via lymphatic system
  • 40% = via blood circulation
slide29
Bile salt= detergent effect or action
  • Emulsion of the fats in the small intestine with water
  • Spherical particles=500-1000 mill micron µ
  • Micelles= smaller spherical particles of 5-10 mill micron
  • Short chain of fat ( less than 10 carbons ) = go directly absorbed into the blood stream
  • RBC= 7000 mill micron
clumping of rbc
Clumping of RBC
  • High fat meals
  • Large masses of fat accumulated in the blood stream
  • Fat globules in the blood stream during inactivity following meal
  • Clumping of RBC
  • Reduce the oxygen and nutrient delivery to the tissue cells down the capillary
clumping of rbc32
Clumping of RBC
  • Clumping of RBC ( red blood cell)= not good news= very bad news for you!
  • Less oxygen delivery =cells hungry for more oxygen=cell malfunction ,cell dysfunction, cell degeneration, cell ischemia, cell gangrene, cell death=the whole body death
  • Less nutrients delivery=cells hungry for nutrients such as carbohydrate, fat, protein, mineral, =cell starvation, cell degeneration
triglycerides neutral fats
Triglycerides-neutral fats
  • Combination of glycerol and fatty acid
phospholipids
phospholipids
  • Lecithin
  • Two fatty acids+ phosphate
cholesterol
Cholesterol
  • Chole=bile ( in Greek )
  • Sterol= solid ( in Greek )
  • Cholesterol= only in animal products
  • Cell membrane
  • Building block in the manufacturing certain steroidal hormones such as from those from the adrenal cortex and sex glands
slide38
Any condition in person’s life event
  • The need for extra hormones ( cortisone, testosterone, progesterone, estradiol )
  • Physicalstress of illness= increase cholesterol
  • Emotional stress= increase cholesterol
slide39

Physical stress

of illness

Cholesterol

Emotional stress

take home point
Take home point
  • Physical rest= less cholesterol
  • Emotional rest (peace of mind)= less cholesterol
physical and chemical properties of fats
Physical and chemical properties of fats
  • 1. insoluble in water
  • 2.soluble in fat solvents
  • 3.lighter weight than water ( specific gravity 0.92-0.94 for fat as compared to 1.00 for water )
  • 4.capable of forming an emulsion with water
  • Examples= mayonnaises, emulsified peanut butter
  • 5.calorie content= 9 cal / gram of fat
slide42
Fat = 9 cal / gram
  • 41 % metabolic efficiency
  • 9 x 0.41= 3.69 cal / gram
  • Intestines= bile and fat= emulsification
  • Gastric lipase= fat digestion
  • Fat in the stomach= enterogastrone increased =close up the pylorus =nothing leaves the stomach any more= bad news
slide44
Duodenum= pancreatic lipase =powerful enzymes
  • Lymphatic system= slow movement into the thoracic duct into the left subclavian vein and finally into the general blood circulation
  • Amazing God’s wisdom for protection= why ?
  • sudden influx of large mass of fat into the blood stream proves great threat and fatal !
slide45
Fat intake
  • Sudden influx of fat into the blood stream
  • Clumping of RBC !
  • Cell ischemia
  • Cell gangrene
  • Cell death
  • Organism ( the whole body ) death
  • Death in the end= very bad news !
god s amazing wisdom
God’s amazing wisdom
  • Fat intake
  • Stomach, duodenum, pancreas, to secrete various digestive enzymes for fat = small intestine absorption
  • Lymphatic system= thoracic duct into subclavian veins= general circulation
  • Slow movement of fluid through lymphatic system
  • Fat molecules =no longer threat or danger to cell ischemia, cell death, organism disintegration =whole body death is spared !
slide47
6.saturation of fats
  • The body can not burn fatty acids with uneven numbers of carbon atoms or very short chain fatty acids
  • Uneven saturated fatty acid= very irritating to the stomach
  • Unsaturated=monosaturated =only 1 carbon atom by Hydrogen atom
  • Saturated= carbon atom by all hydrogen atom, no other exception
slide49

Body can not burn or utilize

uneven number carbon atom fatty acid!

slide50
7. melting point= oils are defined as fats which are liquid at room temperature
  • All vegetable oil= liquid at room temperature
  • Coconut and chocolate fats= solids at room temperature
functions of fats
Functions of Fats
  • Flavor
  • Satiety value= slow gastric emptying=more fermentation in the stomach = more irritation

frying= temperature up to 600-700 degree

cis fatty acid → trans fatty acids= loss of cholesterol lowering effect

slide52
Reheating to frying temperature the second time ( deep fat frying ) = acrolein (carcinogen)
  • deep fry= Benzopyrene!
  • Charcoal grilled food= Benzopyrene (carcinogen)
  • Bottom line= fried foods= not good choice!
important questions to think about
Important questions to think about
  • Benzopyrene= carcinogen!
  • Frying=good for your health?
  • Deep frying=good for your health ?
  • Charcoal grilled food (fat, meat )= good for your health?
take home point54
Take home point
  • Frying , deep frying of fat, charcoal grilled food are not good for your health!
slide56

Conquering the

Number One Killer

slide57
Do you know what the number 1 killer is, in developed countries
  • throughout the world?
  • It’s Heart Disease.
slide58

Percentage of

Cardiovascular Deaths

Africa

Central America

Asia

South America

Middle East

W. Europe, US, Australia

Eastern Europe

slide59
In __USA__ heart disease accounts for
  • __42-48 %_____ percent of all deaths.
  • Africa 10-20%
  • Central America 20-30%
  • Asia 25-34%
  • South America 30-40%
  • Middle East 39-47%
  • Western Europe 42-48%
  • United States 42-48%
  • Australia 42-48%
  • Eastern Europe 50-62%1
  • These deaths affect not only the individuals, but prematurely rob
  • families of those they love.
slide70
When an airline jet crashes, and 200-300 people perish, it makes
  • world headlines.
  • But in the United States alone,
  • an equivalent to more than 10 jumbo jets of people die each day
  • from heart disease;
slide74
Why is it that we hear so little about the millions dying of heart
  • disease? Sadly, it’s because most people have come to accept
  • heart attacks as a “normal” part of life!
slide76
For many people with heart disease,death comes as unexpectedly
  • and suddenly as in an airplane crash.
slide77

“About twelve million people die

every year of heart problems, but

up to half of them could be saved if better prevention programs

were in effect.”

slide78
The World Health Organization has stated that worldwide…
  • “About twelve million people die every year of heart problems,
  • but up to half of them could be saved if better prevention
  • programs were in effect.”
slide80
While “better” prevention programs could cut fatal heart disease
  • by about 50 percent, some research suggests that with the best
  • prevention we could reduce heart disease deaths by as much as 90
  • percent.
  • Simply put, nine out of ten heart attacks may be preventable!
slide82
Heart disease usually develops silently over many years.
  • Vital arteries that supply the heart with oxygen, become narrowed
  • and hardened,
slide84
…like old, rusty water pipes. Eventually they become plugged up.
  • . While it is very common, this disease process is not normal.
slide86
…like old, rusty water pipes. Eventually they become plugged
  • up. While it is very common, this disease process is not normal.
slide88
In fact, the vast majority of people living in societies where people
  • have a simpler diet and lifestyle, suffer very little heart disease.
take home point89
Take home point

Heart

disease

Diet

Simple

life style

slide93
…and by the age of 40, an incredible 70% have narrowed,
  • hardened arteries.3 By this time it is not unusual for arteries to be
  • halfway plugged.
  • Even at this stage, most people will feel normal and not have any
  • symptoms. A person may feel great and yet be on the verge of a
  • major heart attack.
slide94

Heart Attack

RCA

circumflex

marginal

LAD

slide95
In a heart attack, a complete…
  • …blockage of one of the coronary arteries occurs, and the…
  • …heart muscle actually dies.
  • …and by the age of 40, an incredible 70% have narrowed,
  • hardened arteries. By this time it is not unusual for arteries to be
  • halfway plugged.
  • Even at this stage, most people will feel normal and not have any
  • symptoms. A person may feel great and yet be on the verge of a
  • major heart attack.
slide97
The main symptom is chest pain, frequently described as a heavy
  • feeling of pressure in the chest.
slide99
If the person survives, they are left with scar tissue in that area,
  • instead of muscle. Two out of three times this will result in a
  • permanent disability.
slide101
So, who is at risk for a heart attack?
  • Is it you, your spouse, or one of your family members? How can
  • you know?
  • The more risk factors a person has, the greater their likelihood of
  • suffering a heart attack.
slide102

Smoking

  • High blood pressure
  • High cholesterol

The Big Three

slide103
Let’s look at the “big three” risk factors for heart disease:
  • ©Loma Linda/Hardinge Series
  • About 30% of cardiovascular deaths are due to smoking.
  • The good news is that those who stop smoking can reduce their risk
  • by up to 75% within just 5 years.
  • ©Comstock
slide104
And what about high blood pressure?
  • Even small increases in the blood pressure will significantly
  • increase one’s risk of heart disease. By simply reducing your
  • blood pressure by 10 points, you reduce your risk by 30 %.
  • In many cases, an elevated blood pressure can be corrected
  • with simple lifestyle changes, such as diet and exercise.
  • ©Hemera Technologies
slide105
Overall, high cholesterol is the number one contributor to heart
  • disease. The higher one’s cholesterol, the more rapidly the
  • clogging of arteries occurs
slide106

Cholesterol Level and Heart Disease

Finland

Ireland

England

USA

Canada

W. Germany

Cardiac deaths per 100,000

Israel

Switzerland

Poland

France

Japan

Cholesterol ( mg/dl)

slide107
Notice on this graph that the countries with the lowest cholesterol
  • levels, like Japan, have the lowest rates of heart disease.
  • On the other hand, as cholesterol levels rise, so do the death rates.
  • As you can see Finland tops the scale, with very high average
  • cholesterol and also a very high cardiac death rate.
slide108

Stopped smoking

  • Lowered high blood pressure
  • Decreased cholesterol intake

Finland Study

30,000 men and women

slide109
In a serious effort to reduce heart disease in Finland, about 30,000
  • men and women were convinced to make lifestyle changes.
  • Conquering the Number One Killer
  • (Heart Disease)
  • ©Wildwood Lifestyle Center
  • (They) Stopped smoking
  • Lowered high blood pressure
  • ©John Foxx
  • (and) Decreased (their) cholesterol intake
  • ©Corbis
  • The result?
  • The men reduced their deaths from heart disease by more than half
  • (55 %).
  • ©Private
  • And the women did even better, reducing their risk by nearly 70%.
slide110

Women

Finland Study

Results:

Men

slide111
The result?
  • The men reduced their deaths from heart disease by more than half
  • (55 %).
  • And the women did even better, reducing their risk by nearly 70%.
slide113
So how can we improve cholesterol levels? First we need to
  • understand which foods contain cholesterol.
slide114

No cholesterol

High cholesterol

slide115
On the other hand, all plant foods (fruits, grains, vegetables and
  • nuts) are 100% cholesterol-free.
  • By increasing the plant-based foods and reducing or eliminating
  • the animal products in our diet, we can reduce our cholesterol
  • levels significantly.
take home point116
Take home point

Plant

Based

foods

yes

Animal

Based

foods

no

slide118
Plant foods are also rich in fiber, phytochemicals, vitamins, and
  • antioxidants that work together to help protect us from high blood
  • pressure, obesity and other risk factors for heart disease.
  • What else can we do?
slide120
Strive to achieve your ideal weight. We have known for many
  • years that being overweight is a risk factor for heart disease, in fact
  • it increases one’s risk by three to five times.
slide121

Exercise Regularly

Half the risk of

inactive people

slide122
Exercise regularly. Reviewing 43 well-known studies on exercise,
  • we find that they all agree, those who are physically active…
  • …have only half the risk of heart disease as compared to relatively
  • inactive people.
slide124
Exercise can include a variety of enjoyable activities, such as
  • walking, biking, swimming, or gardening.
slide133
The Scriptures tell us that in the beginning, our Creator made us a
  • beautiful garden home and taught us that physical work was for
  • our benefit. He designed the human body for active exercise.
slide134

“The Lord God took the man and put him in the Garden of Eden to work it and take care of it.”Genesis 2:15

slide138
Activity is the law of life. A man who would lie down and refuse
  • to exercise his limbs, would, in a short time, lose all power to use
  • them. It is a law of nature that every faculty left unused grows
  • weaker and wastes away.
  • Yet, we find that today, men, women and even children are getting
  • less and less exercise.
slide140

Hazards of Inactivity

  • Heart disease
  • Diabetes
  • Osteoporosis
  • Cancer
  • Anxiety and depression
slide141
What happens when we don’t get enough physical exercise?
  • A sedentary lifestyle has been shown to significantly decrease our
  • quality of life, while at the same time greatly increasing our
  • likelihood of suffering from today’s degenerative diseases.
  • For example, inactivity is associated with an increased risk of1
slide142

“Inactivity is as detrimental as

smoking or having high

cholesterol levels.”

slide143
Just how much does inactivity increase one’s risk? You’d be
  • surprised! Research has shown that individuals who lack regular
  • exercise experience a similar risk of disease as those who smoke
  • or have extremely high cholesterol levels!
slide144

Benefits to Circulation

  • Lowers high blood pressure
  • Improves circulation
  • Lowers cholesterol
  • Lowers resting pulse
slide145
Let’s consider the benefits of exercise on the heart and
  • circulation.3Exercise lowers high blood pressure, protecting the heart and
  • blood vessels.
  • ©Life Art
  • 19
  • It improves circulation and thus promotes clearer minds, better
  • sleep and faster recovery from sickness or injury.
  • ©G.T. Hewlett
  • 20
  • Exercise lowers cholesterol levels, decreasing the risk of heart
  • attacks and strokes
  • ©Photodisc
  • 21
  • Exercise lowers the heart rate at rest.
slide146

Compared to

70 beats/minute

36,792,000/year

80 beats/minute

42,048,000/year

Saves 5,256,000

slide147
If your normal pulse rate at rest is 80 beats per minute, and by
  • regular exercise it comes down just
  • 23
  • ten beats to 70, you will spare your heart beating some
slide148

Mental Benefits

  • Improves sense of well-being
  • Increases energy, efficiency and endurance
  • Lifts depression
  • Reduces stress
  • Improves quality of sleep
slide149
Put more zest in your life. Look at what exercise can do for your
  • mind.
  • Exercise can greatly improve your sense of well-being. It makes
  • you feel good.
  • Exercise can greatly improve your sense of well-being. It makes
  • you feel good.
  • ©Eyewire
  • 27
  • It increases energy, efficiency and endurance, and won’t let you
  • down later.
  • ©Photodisc
  • 28
  • Outdoor exercise is one of the most valuable weapons known to
  • fight off depression.
  • ©Photodisc
  • 29
  • Exercise enhances our ability to handle life’s stresses. Exercising
  • after work is especially helpful to unwind and leave you more
  • relaxed.
  • Exercise for Life
  • 6
  • ©Photodisc
  • 30
  • It improves quality of sleep.
  • Exercise has many other benefits to the body.
slide151
Moderate exercise improves appetite control. It helps us attain a
  • desirable weight. Exercise not only burns excess calories, but
  • also speeds up the body’s metabolism for several hours.
slide153
Did you know that exercise strengthens our bodies’ natural
  • defenses, the immune system, helping to keep us well?
slide159
What kind of exercise provides all of these benefits?
  • Every one of these benefits can be obtained from plain, simple
  • walking. Walking is the ideal exercise. It’s inexpensive, it’s
  • safe, and nearly everyone can do it.
slide160

Moderate Exercise

Calories burned in 30 minutes

Men

Women

114

126

165

177

190

144

150

195

213

230

Swimming

Gardening

Brisk walking

Biking

Chopping wood

slide161
Notice the calories spent for just 30 minutes of each kind of
  • exercise.5 Fortunately just about any kind of exercise that we do
  • with some duration and energy is beneficial. Swimming,
  • gardening, walking, biking, and even strenuous chores like
  • chopping wood—all have a rejuvenating effect on the mind and
  • body.
  • [Note to the speaker, for your information: The reason why men
  • are shown burning more calories for the same amount of exercise
  • is because of their larger body size and muscle mass.]
  • How much exercise do we need?
  • ©John Foxx
slide162

The Moderate Exercise Guidelines

  • Exercise most every day
  • Should total 30 minutes daily
  • Can accumulate throughout the day
slide163
To experience all the benefits exercise has to offer, many
  • specialists recommend6 that we:Engage in some form of physical exercise nearly every day.
  • To experience all the benefits exercise has to offer, many
  • specialists recommend6 that we:
  • 38
  • Engage in some form of physical exercise nearly every day.
  • 39
  • The total length of time each day should be at least 30 minutes.
  • 40
  • If we choose, this time can be broken into a couple of segments
  • throughout the day.
  • Have you ever wondered, “Could it be too late to start?”
slide164

ExerciseStudy

Age 20 to 82 years

slide165
A recent scientific study was done that included men from age 20
  • to 82.7 There were three groups:
  • ©Corel
  • 42
  • There was a fit group, who already exercised regularly and
  • continued their good habit.
  • ©ADM
  • 43
  • The unfit group did not have a habit of exercising and did not ever
  • get motivated to start.
  • ©Artville
  • 44
  • The third group started out as unfit but became involved in regular
  • exercise
slide166

Unfit then

became fit

Unfit

Fit

Exercise cuts the number of deaths from all causes in half

Death rate per 10.000

slide167
Here are the results found ten years later. As you would expect
  • ©Corel
  • 46
  • the fit group had the least number of deaths.
  • Exercise for Life
  • 9
  • 47
  • The unfit group, who didn’t change had, as you could guess, the
  • highest number of deaths - three times more deaths than those who
  • were fit. But now the good news.
  • ©Artville
  • 48
  • Those who hadn’t been exercising, but did start a simple exercise
  • program ended up having 50% less deaths than those who
  • remained unfit.
  • 49
  • They cut their death rate in half simply by starting regular physical
  • exercise!
slide171
Why not try walking to work or school. If it’s far, perhaps you can
  • walk part of the way.
slide175
Take up active gardening, swimming or biking. Share your
  • exercise with a friend – it is more fun and often strengthens
  • relationships.
  • ©P
slide179
Even in heaven we will have gardens and vineyards to exercise in.
  • Let’s follow God’s plan and be sure to incorporate some form of
  • regular exercise in our life.
slide180

“But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk and not faint.”

Isaiah 40:31

slide183
Avoid all alcohol. Alcohol use is a significant risk factor in heart
  • disease. It damages the heart muscle.
slide185
And what about stress and heart disease?
  • A survey of heart attack survivors found that half of them had
  • experienced serious stress within a day prior to their heart attack.
  • These stressful events included deadlines, fights, deaths in the
  • family and problems with finances or at work. Learning to control
  • stress by trusting God more fully would help protect us.
take home point186
Take home point

Less

Cholesterol

Less

Heart

attack

Trust

God

More

Fully

Stress

management

slide188
Someone may say, “what about genetics?”
  • While it is true that some may inherit a genetic tendency toward
  • heart disease, it is time we stop blaming our heredity, our
  • grandparents, and our culture.
  • The evidence is clear. Heart disease does not need to be the
  • number one killer.
slide191

Load

The gun

genetics

Pull

The trigger

Life

style

life style
Life style
  • Activity
  • Diet
  • exercise
slide196
Ultimately, our personal health will be determined by whether we
  • choose to allow ourselves to become chained to appetite and
  • tradition,
important choice to make
Important choice to make

appetite

tradition

slide199
Jesus himself said, “I have come that they may have life, and that
  • they may have it more abundantly.” (John 10:10 NKJV)
  • By simply practicing the best lifestyle, including a good diet and
  • regular exercise, we too can have life more abundantly!
special announcement 1
Special announcement(1)
  • Date 11-8-2007
  • Thursday
  • Time 7:00 pm-9:00 pm
  • Topic diet and colon cancer ,protein, part #8)
place of visit
Place of visit
  • 10-11-2007,better living clinic
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