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Yoga Poses For Fertility - This Yoga Asanas helps to enhance your fertility and get pregnant naturally. #JoyousPregnancy. Cobbler`s Pose, Supported Bridge Pose, Legs Up the Wall Pose, Lotus Pose, Cobra Pose.
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The Primary reason for infertility is STRESS, not only infertility now a days all major diseases are linked with stress.
So, to get over this infertility problem you have to decrease your stress levels.
Some studies shows doing few specific YOGA POSES help to increase blood flow to pelvis area and relaxing your muscle stress.
Watch the “Top 5 Poses to Increase Fertility Naturally’’
#5 Cobbler`s Pose: This pose helps to open up your hips and increases blood circulation in the pelvis area.
Other Benefits: • Strengthens knees, and inner thighs. • Stimulates the functioning of prostate glands and bladder.
#4 Supported Bridge Pose: Especially in this pose you raise up your pelvic area, for increasing blood supply to ovaries and uterus.
Other Benefits: • Reduces back pain & headache • Improves body blood circulation • Reduces insomnia and anxiety
