1 / 26

How to lose weight and lead a healthy life

Weight loss diet and how to lose weight is what most of us are eager to know. In this deck, we present you the dos and donts of weight management.

Download Presentation

How to lose weight and lead a healthy life

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Healthy Weight Management Anurupa Das Biswas Nutritionist, Bellandur

  2. What is health? WHO definition: • Health is “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” (1948)

  3. Determinants of Health

  4. Why is weight important? • • •

  5. Calorie count

  6. Causes of Obesity

  7. Effects of Obesity on Health

  8. Basic rules for Healthy Weight Management Healthy eating Exercise Adequate sleep Healthy lifestyle • • • •

  9. The basic food groups

  10. An Ideal Meal

  11. Healthy Plate

  12. The Schedule

  13. Foods to avoid • Indian sweets, toffees, chocolates. • Deep fried foods like bajji, vada, pakoras,namkeen, khakra, sev, etc. • Sweets, packaged juices, soft drinks, colas, ice creams. • Salty foods like pickle, papads, processed foods, salty snacks, MSG • Maida based foods like cookies, white bread, naan, kulcha, parota, roomali roti. • Fats like vanaspati (hydrogenated fat), butter, cheese, ghee, re-used oils. • Rich gravies like paneer butter masala, butter chicken, malai kofta. • Ice cream-milkshakes, cold coffee with cream. • Alcohol

  14. Weight Loss

  15. 100 Calories 2 Idlis ¼ Vada ¼ Samosa Bowl of Fruit Salad 2 Medium Apples 1/3 Cup Rice

  16. Working off the Calories

  17. Water

  18. Benefits of drinking water • • • • • • • • •

  19. Healthy beverage options • • • • • • •

  20. Benefits of exercise • • • •

  21. Exercise and the Brain

  22. To control weight

  23. Healthy beverage options 7-8 hours of sleep daily night, to stay active throughout the day.

  24. Insomnia

  25. Tips for a healthy lifestyle • • • • • • • •

  26. Thank You Our Locations BENGALURU CHENNAI MUMBAI PUNE GURGAON 26

More Related