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9 Natural Ways To Control Blood Pressure - Jiyyo

High blood pressure once used to be a problem of the elderly but nowadays it is striking at an younger age, as early as in 3rd and 4th decade. High blood pressure also called as Hypertension is a precursor of many serious diseases like stroke, heart problems and kidney ailments to name a few. High blood pressure require life long medication but in many cases it can be controlled or reduced with simple lifestyle changes. The below mentioned are a few natural ways which can help in control of blood pressure and reduced need for medications. But all patients on medication must consult their physician before reducing their medication.

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9 Natural Ways To Control Blood Pressure - Jiyyo

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  1. 9 NATURAL WAYS TO CONTROL BLOOD PRESSURE WWW.JIYYO.COM

  2. 9 NATURAL WAYS TO CONTROL BLOOD PRESSURE High blood pressure once used to be a problem of the elderly but nowadays it is striking at an younger age, as early as in 3rd and 4th decade. High blood pressure also called as Hypertension is a precursor of many serious diseases like stroke, heart problems and kidney ailments to name a few. High blood pressure require life long medication but in many cases it can be controlled or reduced with simple lifestyle changes. The below mentioned are a few natural ways which can help in control of blood pressure and reduced need for medications. But all patients on medication must consult their physician before reducing their medication. WWW.JIYYO.COM

  3. 9 NATURAL WAYS TO CONTROL BLOOD PRESSURE • Exercise: Regular exercise for at least 45 mins is a must for any hypertensive patient. Instead of simple walking do brisk walking. One can also do jogging, swimming, yoga, cycling and other cardio exercises. Regular exercise makes your heart stronger. So it will pump blood in arteries with less force leading to lowering of blood pressure. If you just have mildly raised blood pressure regular exercise will help you in reducing blood pressure without need of medication. Loose waist: Loose waist and weight. If you are overweight or obese losing weight will help in reduction of blood pressure. Also watch your waistline. The more the waist line the higher the chances of having blood pressure. WWW.JIYYO.COM •

  4. 9 NATURAL WAYS TO CONTROL BLOOD PRESSURE • Stop smoking: Each time you smoke your blood pressures rises for sometime.But with chronic smoking the blood pressure remains continuously elevated. So stop smoking to reduce your blood pressure and increase your life expectancy. Deep Breathing/Pranayam: meditation and Pranayam decreases the level of stress hormones, which elevate renin(a hormone produced by kidneys) that raises our blood pressure. Daily try these activities for 5-10 mins to reap benefits. Eat right: Eat a healthy diet containing whole grains, fruits, vegetables and salad. Avoid junk and fried food . Cut on your caffeine intake by reducing your no. of coffee cups. WWW.JIYYO.COM • Slow deep breathing, •

  5. 9 NATURAL WAYS TO CONTROL BLOOD PRESSURE • Cut down your salt intake: Decrease your salt intake by reducing intake of pickles. junk food, market butter and avoid added salt in salads. Reduce alcohol intake: While occasional intake of small amount of alcohol has been beneficial in lowering blood pressure but prolonged and excess consumption of alcohol have the opposite effect. Increased alcohol intake also causes reduced effect of medicines in lowering blood pressure. • WWW.JIYYO.COM

  6. 9 NATURAL WAYS TO CONTROL BLOOD PRESSURE • Reduced Stress levels: Modern lifestyle and work culture is associated with lots of stress. Chronic stress is directly related to high blood pressure. Reduce your stress levels by spending quality time with your family and discussing the problems. Natural herbs: There are many herbs which help in reducing the blood pressure like basil, cinnamon, cardamom, flaxseed, garlic and ginger. Regular intake of these herbs in our diet can help in reducing theblood pressure. • WWW.JIYYO.COM

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