The Importance of Health-Conscious Eating. By Ebele Ikezogwo, ThatchRoom.com. Overview. What is health conscious eating? It is not dieting, it is a way of life Making food choices for health benefits Why is it important?
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By Ebele Ikezogwo, ThatchRoom.com
… but it is:
Making the healthiest choice given the available alternatives, the time constraints and the money constraints
Knowing how to make those choices
Developing the discipline to make it a way of life
Traditional Nigerian foods prepared in the right way already contain important nutrients in the right quantities for a healthy functioning body.
Health Consciousness =
Your maximum Potential!