Resiliency: Strength Under Stress. UW-Extension Family Living Families in Stress and Transition State Team. Participants will:. Define the concept of resiliency List traits of resilient families Identify strengths in a family they know
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UW-Extension Family Living
Families in Stress and Transition State Team
Not only survive, but thrive!
In order to remain strong, we must stretch ourselves and spring forward!
Make meaning of crisis and challenge
Maintain a positive outlook
Use their “lifelines”
Share clear, consistent messages
Openly express their emotions
Solve problems together
It’s not what happens to you but what you make out of what happens to you that makes you resilient.