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Here are some interesting facts to know about Hypertension. We are an online health community which provides healthcare products all over the world.
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High blood pressure or hypertension, as you are aware about it, is a lifestyle disorder. People even at young age are being diagnosed with this issue and the number of sufferers has been increasing at alarming rate. It is commonly referred as silent killer as it has severe effects on the functioning of heart, kidney and brain if not managed properly. High blood pressure, unfortunately, has been taken lightly by people. Popping a pill once or twice a day manages healthy levels of blood pressure is a common notion amongst the sufferers. However, being unaware of certain things can increase your risk of developing complications. Let’s find out what are the six important things that you should know about high blood pressure.
1. Get your blood pressure monitored regularly It is important to get your hypertension checked almost once a year along with for other health issues such as depression and certain cancers. Yearly screening of blood pressure is suitable for a young adult with healthy lifestyle however people with health issues and who are obese need to go for periodic checking for high blood pressure. If a person smokes, consumes alcohol and dealing with diabetes or kidney issues then he/she must go for frequent checkups.
2. Demand for repeated blood pressure measurements Blood pressure measurement can be tricky at times. It keeps fluctuating throughout the day. If you are at a doctor’s clinic, you are nervous and that nervousness increases your blood pressure. To confirm the presence of high blood pressure, one has to get several readings. Oftentimes, blood pressure readings taken at home tend to be more accurate than those taken at doctor’s clinic. It is because you are more relaxed at home.
3. Never go for finger monitor or wrist cuff As said about, readings taken at home tend to be more correct but you must get a device that uses a cuff above your elbow. The one which are to be tied on the wrist and finger are less reliable and you might not get a proper reading with them. Therefore, going for them is not a good idea.
4. Make lifestyle changes This goes without saying. Considering high blood pressure is a lifestyle disorder, you need to understand that making healthy changes in your lifestyle goes a long way. Eat healthy and avoid extra salty food. It would be good if you cut down on sodium rich foods. Avoid smoking and alcohol. Daily exercise is also a must.
5. Learn about the complications of uncontrollable high blood pressure Heart attacks and strokes are some of the commonly occurring complications of hypertension. It is important to learn about them before it is too late. Discuss with your health care provider and try to get information through internet. Monitor your readings and keep a diary of it highlighting major readings.
6. Drugs and health issues that cause high blood pressure Some prescription drugs such as asthma and hormone therapies such as oral birth control might affect your blood pressure. OTC cold drug like pseudoephedrine can raise your blood pressure as well. Health issues such as sleep apnea, chronic kidney disorders and thyroid problems can increase your risk of developing high blood pressure. Apart from that sleep apnea, insomnia and narcolepsy are the chronic diseases which can be treatable by using Modafinil 200mg drug. You can buy modafinil with proper consultancy of your physician.
