Nutrition and Healthy Lifestyle. By: Simon Rother. Food Habits. Lifestyle Habits. Health Risks. Eat to live; don’t live to eat. Eating properly has numerous impacts on various aspects of life: Developing and maintaining a favorable health.
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Nutrition and Healthy Lifestyle
By: Simon Rother
Eating properly has numerous impacts on various aspects of life:
Little changes in our diet can affect our health enormously.
Maintaining a healthy lifestyle by eating properly and exercising regularly, even just a little bit, can prevent many types of diseases, such as cardiovascular diseases and cancer. Cancer risks are reduced by 30 % with a regulated diet.
Obesity is the cause of high blood pressure, breathing disorders during sleep, coronary heart diseases, and many more.
Body Mass Index (BMI) is an effective technique to determine your category of weight: a BMI between 19 and 25 is considered a normal amount of body fat. Over 30 is considered obese.
Do you know how many poisonous ingredients you inhale in a cigarette smoke?
Cigarettes is the main cause of lung, mouth, throat, larynx and bladder cancer and is responsible for 30 % of all cancer deaths. 90 % of lung diseases are contracted because of cigarettes.
It has many effects on everyday lives:
Exercising regularly is essential in developing and maintaining a strong muscle composure as well as a powerful cardio respiratory system.
Many aspects of life revolve around the psychological aspect of the human being. However, we must not ignore the importance of the physical aspect; without the body, their exists no mind.
Maintaining a healthy body increases your life expectancy dramatically. So take the proper decisions when it comes to eating and moving about; we only have one life to live.