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Weight Loss Ideas

Weight loss ideas to become slim and fit. proper diet and exercise which are helpful to lose weight

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Weight Loss Ideas

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  1. Weight Loss Guidlines • Simple Ways to Lose Weight • Diet Plan to Lose Weight • Exercise to Lose Weight

  2. Simple Ways to Lose Weight • Eating less is not a way to lose weight. You are not fat because you eat more but because you eat wrong food. • Don't Eat high calorie food often. Eat a fruit instead of spoonful of ice cream • Carry a notebook every time with you and maintain a sheet of what you have eaten in the day. • Divide your 2 or 3 meals in six small meals as this is the best way to lose weight.

  3. You should eat your food slowly and in a calm place. Keep some free time to enjoy your food. • Avoid eating while watching TV as you possibly consume more calories when you watch TV. • If you drink coffee often then use the low powdered milk in it as it is high in calcium and low in calorie.

  4. Diet Plan to Lose Weight • Diet is a necessary thing when you want to lose weight. A proper diet makes you lose weight fast. • Salt and sugar are not considered good for weight loss. • Junk foods and calorie rich sweets are not good for health. • Planning of your meals is essential.

  5. Include fruits, vegetables, low calorie foods, whole unprocessed grains, unsaturated fats, pulses etc., in your diet. • Avoid taking soft drinks and carbonated drinks. • Drink plenty of water throughout the day. Minimum 8 -10 glasses of water in a day to lose weight fast.

  6. Exercise to Lose Weight • Exercise is another important thing when you want to lose weight. • Running is the best exercise program to lose weight. Its burn your fats and some people run not only to lose weight but for healthy life. • Cycling is the best cardio weight loss exercise. It will helps to increases fitness. • If running is not possible for you then you can go for walking.

  7. Go through Stairs instead of Lift will help to lose weight. • Swimming is the best and important exercise. Through swimming several parts of your body gets work out. • Weight lifting helps to lose weight. These do not need to be heavy weights, light weights and many repetitions tone your body as well as burn fat.

  8. Exercise

  9. Healthy Eating by USDA Total fat Saturated fat Food Guide Pyramid Cholesterol Variety Sodium

  10. For more information about weight loss visit http://www.fastestwayloseweight.com/ http://www.eweightlossideas.com/ http://www.losebellyfats.com/

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