PECANS NUTRITIONAL VALUE

2. Welcome to the delicious world of Millican Pecan Company! Texas is our family's home and our family has been harvesting and selling pecans since 1888. We love what we do and we are here to help you as you buy pecans online. If there are any questions that arise during your shopping experience then please don't hesitate to call us for assistance at 866-484-6358. If you don't have a question, but are rather curious about the life of a pecan then be sure to check out the many videos we have posted throughout our site. When you buy pecans online it is important to feel connected with the company you are purchasing from. That is why here at Millican Pecan Company we want you to know as much as possible about our family

3. THE ULTIMATE GUIDE TO PURCHASING NUTS The questions we get every day never end. What is a nut? When you have got all of these nut ike gymnosperms, legumes and drupes masquerading themselves as nuts, What actually qualifies as an actual nut? . And soaking questions, am I supposed to soak this nuts? Or just some nuts?, or none of the nuts? Aren’t tree nuts really high in the fatty acid omega-6s, which we are supposedly trying to balance with the intake of omega 3? Today we are going to give you the ultimate guide to nuts. You will now have a very solid grasp of the type of nuts you should a be eating. Pecans This is a nut that has very may uses. Pecans do taste great encrusted in a syrupy shell and dusted with sea salt. Pecans are chewy, and almost gooey when you roast them. Honey pecan nuts pair marvelously with balsamic vinaigrettes or whatever leafy stuff that you decide to eat them with. But I challenge you: try a pecan nut without all the sugar. Just try a raw pecan. No salt, no heat, just a raw Pecans Texasnut in your mouth. Chew it, savor the natural subtle sweetness. Awesomely good, eh?

4. Almonds In one ounce: • 6 g carbs: 3.5 g fiber • 14 g fat: 8.8 g MUFA, 3.4 g linoleic acid (LA), 1.1 g SFA • 50% vitamin E • 6 g protein • 22% vitamin B2 • 18% magnesium • 31% copper • 28% manganese Benefits of Almond. • Improves the fatty acid profile of serum lipids. • They reduce lipid oxidation biomarkers in old adults. • They reduce 24-hour insulin secretion in non-diabetic people. • They improve glycemic control in type two diabetics. • They improve postprandial glucose and satiety when they are consumed as snacks. • They possess potent prebiotic fibers. • Their consumption improves a woman's endocrine profile with PCOS. Concerns over Almonds. • Almonds are a very thirsty crop, with over 10% of California’s water usage devoted to growing them. • Phytate levels are high in almonds. • Raw almonds are very hard to procure. Most almonds being advertised as raw on the store shelves have been pasteurized. Can you soak tem? Yes. up to 12 hours Can you remember when you discovered the almond meal? Suddenly, your world got a whole lot brighter and bigger. You cranked out cupcakes, cookies and primal pancakes. You dusted lots of chicken with powdered almonds prior to plopping them in hot oil so as to produce a great chicken nugget. And then you started gaining some of your lost weight back, and then your stomach started to feel kind of funny, and you even started worrying about the PUFA ratios.

5. Contact Information 1101 W. Wallace San Saba, TX 76877 Contact:- 866 484-6358 https://millicanpecan.com/ sales@pecancompany.com

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