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Biotin plays crucial role in metabolism, balancing glucose levels and reduce aging factors including grey hair and fine lines. If you want to add good volume of biotin rich foods in your diet plan then you should read this article very carefully as we have picked special vegetarian and non-vegetarian food sources those are rich in Biotin.
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If you are struggling with hair and skin problems then it could be due to Biotin deficiency. Biotin plays crucial role in metabolism, balancing glucose levels and reduce aging factors including grey hair and fine lines.
Sunflower Seeds – It is great snack that contains high biotin levels, minerals and other vital nutrients. Make sure that you are using organic sunflower seeds to enjoy best outcomes.
Peanut Butter – There is no denying that peanut butter is very tasty option that fulfils your biotin needs. Only drawback of peanut butter is that it contains high calories so use it in small quantity only.
Mushrooms – You can add mushrooms(https://en.wikipedia.org/wiki/Edible_mushroom) in your diet to reduce biotin deficiency.
Avocados – It is wholesome food that has vitamins, minerals, low fats, protein and high biotin levels. You can eat avocados raw, with salad and other dishes.
Tuna– Tuna is best biotin source and great food for your overall health. It is also high in protein and omega-3 and contains low fats.
Turkey – It not only helps you to fulfil your biotin needs but also helps to build lean muscles. You should only use skinless and boneless turkey breast to avoid high calories.
Almonds – It is crunchy ready to eat snack that contains excellent Biotin level, plenty of calcium, healthy fats and other rich nutrients.
