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Jackalyn Rainosek - The Five Stages of Grief

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Jackalyn Rainosek - The Five Stages of Grief

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  1. The Five Stages of Grief Tips by Jackalyn Rainosek JackalynRainosek

  2. What is Grief? Grieving is a universal human experience that affects people from all walks of life. There are five classic stages of grief, and they were first identified by the Swiss-American psychiatrist Elisabeth Kubler-Ross in her 1969 book, On Death and Dying.

  3. First Stage- Denial and Isolation In the first stage, it is common for people to at first deny the reality of the situation. It's a defense mechanism against the immediate shock. It is usually temporary, and it helps people to get through the first phase of emotional pain.

  4. Second Stage- Anger The second stage is Anger. Anger is a reaction to the reality of the situation and may be directed against almost anyone or anything.

  5. Third Stage- Bargaining Anger passes into the third state of bargaining, which is seen as an attempt to regain control.

  6. Forth Stage- Depression This stage is known as depression, which involves sadness and regret.

  7. Final Stage- Acceptance The final stage is acceptance. Sadly, not everyone is able to reach this stage.

  8. About Jackalyn Rainosek Jackalyn Rainosek has a Ph.D. in Counseling and Educational Psychology from Texas A&M University, and did her doctoral dissertation on Death Anxiety with Medical Personnel. She received four years of training in Death and Dying with the Elisabeth Kubler-Ross.

  9. Thank You

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