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J Blake Smith AR

Tips for Keeping Your Health in balance<br><br>Read more at:<br>http://jblakesmithar.com/tips-for-keeping-your-health-in-balance/<br><br>#BlakeSmithAR #BlakeSmithArkansas #BlakeSmithLittleRockArkansas #JBlakeSmith #JBlakeSmithAr #JBlakeSmithArkansas #JBlakeSmithLittleRockArkansas #JosephBlakeSmith #JosephBlakeSmithAR #JosephBlakeSmithArkansas #JosephBlakeSmithLittleRock #JosephBlakeSmithLittleRockArkansas

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J Blake Smith AR

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  1. Health and Fitness J. Blake Smith AR

  2. Take action: Every day, engage in at least 30 minutes of physical activity. If the thought of sweating for hours at a gym does not appeal to you, head outside for a game of ultimate Frisbee. Alternatively, go for a stroll or a run.

  3. Nutrition: For proper health, your body needs more than 40 distinct nutrients which can be obtained from a single source. Your daily diet should include a variety of nutritious carbs, protein, fruits, vegetables, and dairy products. Visit mypyramid.gov to get the USDA’s food guide.

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