1 / 6

Benefit of chia seed

Another area in which chia seeds shine is their high antioxidant content.<br>These antioxidants protect the sensitive fats in the seeds from going rancid.

HomeAloneFood
Download Presentation

Benefit of chia seed

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Benefit of chia seed

  2. 1. Chia Seeds Are Loaded With Antioxidants Another area in which chia seeds shine is their high antioxidant content. These antioxidants protect the sensitive fats in the seeds from going rancid. Though the benefits of antioxidant supplements are debated, researchers agree that getting antioxidants from foods can have positive health effects. Most importantly, antioxidants fight the production of free radicals, which can damage cell molecules and contribute to aging and diseases like cancer.

  3. 2. Chia Seeds Are High in Quality Protein They also have a good balance of essential amino acids, so your body should be able to make use of their protein content. Protein has various health benefits and is by far the most weight loss friendly dietary nutrient. Chia seeds really are an excellent protein source — especially for people who eat little or no animal products.

  4. 3. Chia Seeds May Lower Your Risk of Heart Disease Given that chia seeds are high in fiber, protein and omega-3s, they may reduce your risk of heart disease. Their benefits have been examined in several studies, but the results have been inconclusive.

  5. 4. Chia Seeds May Reduce Blood Sugar Levels Chia seeds are rich in antioxidants, omega 3 fatty acids, fiber, and magnesium. All of these may help reduce the risk of type 2 diabetes and diabetes complications.

  6. Thank You, For MoreVisit: homealonefood.com

More Related