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How to keep truck drivers healthy on road

Commercial truck driving is a difficult job. After all, this job requires days or weeks of traveling on an open road which can really have a toll on health and mind. These tips can help to combat the negativity in the best possible manner.<br><br>So pay attention as closely as possible.

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How to keep truck drivers healthy on road

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  1. How to keep truck drivers healthy on road

  2. Introduction Commercial truck driving is a difficult job. After all, this job requires days or weeks of traveling on an open road which can really have a toll on health and mind. These tips can help to combat the negativity in the best possible manner. So pay attention as closely as possible.

  3. Consider joining a wellness program

  4. Wellness programs are proven to be an effective method for maintaining a healthy lifestyle. They can really help a lot in providing support to truck drivers, and can also help to form healthy habits or reduce the effects of chronic illnesses (if any). So consider signing up for one. It can really help you a lot in the long run.

  5. DO NOT drive for hours at a stretch Commercial truck driving is a hectic job. Driving for hours at a stretch can have a significant effect on your nerves which can directly or indirectly affect your driving for. So consider having constructive breaks in between.

  6. Plan your meals around driving routes

  7. Meal planning is an effective way to stay on track with counting calories. A majority of truckers eat on the run which can really make planning difficult. It’s therefore advisable to use technologies like GPS to do the perfect meal planning during the drive. It does help. Note: Avoid consumption of junk food. Healthy snacks such as hard boiled eggs, veggies, crunchy fruits, yogurt, and others are more advisable.

  8. Develop a stable sleep schedule According to the studies conducted by the National Highway Traffic Safety Administration (NHTSA), sleep deprivation factors into almost 1,550 fatalities and 100,000 vehicle accidents a year. The human body needs around 7-8 hours of rest a day to revitalize itself. Make sure you get that.

  9. Socialize to improve mental health Commercial truck driving can mean days, weeks or even months away from near and dear ones. Too much isolation can result in depression and anxiety, which, in turn can heavily affect driving skills. The advice is to socialize with friends and family (whenever there’s a window of opportunity) to curb the feeling of isolation.

  10. No alcohol Alcohol numbs the senses and the reaction time of the driver. It’s therefore advisable to keep all alcoholic beverages at bay especially during driving.

  11. Created By www.texas-truckaccidentlawyer.com

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