Stress Management. By Heather Brook and Sarah Voelpel. What is Stress?. Physical, psychological, social, or spiritual effect of life’s pressures and events Interactive process that involves recognition, perception, and adaptation to loss of the threat of loss of homeostasis or well-being.
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By Heather Brook and Sarah Voelpel
Fight or Flight response.
Poor quality of life
Excessive use of alcohol, drugs, and smoking.
Disconnection from purpose.Effects of Stress:
1) Developing Self-Awareness
2) Healthy diet:
7)Setting realistic goals:
1) Counseling and Testing
2) Campus Ministry
3) Women’s Center
4) PLU Library