The most “TRANSFORMATIVE” LEVEL 4 kettlebell exercise(s) (10 REASONS)
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People often ask me what I think are the BEST kettlebell exercises to do.<br>In my last email I said the Top 3 LEVEL 4 exercises were the Double Front Squat (DFSQ), the Double Clean (DCL), and the Double Military Press (DMP).<br>And thatu2019s because they form the u201cFoundationu201d of the LEVEL 4 exercises. And from there, youu2019ll have a u201cbaseu201d from which to build and launch the other, more advanced double KB exercises like the Push Press, Snatch, and Jerk.<br>But if you asked me, what are the most u201caccessibleu201d and therefore the most u201cTransformative,u201d LEVEL 4 exercises, ones that pretty much anyone with single
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The most “TRANSFORMATIVE” LEVEL 4 kettlebell exercise(s) (10 REASONS)
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