Double Kettlebell Complex –“Herky-Jerky”
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Double kettlebell complex workout for fat loss: The A&P, A: Day 1u2026 Great for burning fat, boosting your conditioning, and even packing on some lean muscle tissue (if youu2019re nutrition is right). <br>The u201cAu201d is for Anterior - as in Anterior Chain - your flexor group, especially your abs. The u201cPu201d is for Posterior - as in Posterior Chain - your extensor muscle group, especially your hips and hammies. (Ok, upper back too). Todayu2019s complex will put the hurt on your anterior chain if you get the kettlebell size right.
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Double Kettlebell Complex –“Herky-Jerky”
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