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Working the Core – The Core of Good Health

Many bulky gym-goers will boast their mirror muscles along with their abs but deep down donu2019t have much core strength. A strong core is whatu2019s needed to maintain an overall strong body. Your upper body which includes your arms, shoulders, chest and upper back may be strong but it wonu2019t matter much if you canu2019t control your own body weight on bodyweight exercises such as dips, push ups and pull ups.

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Working the Core – The Core of Good Health

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  1. Working the Core – The Core of Good Health Many bulky gym-goers will boast their mirror muscles along with their abs but deep down don’t have much core strength. A strong core is what’s needed to maintain an overall strong body. Your upper body which includes your arms, shoulders, chest and upper back may be strong but it won’t matter much if you can’t control your own body weight on bodyweight exercises such as dips, push ups and pull ups. In order to feely manipulate and control your own body weight you must build a strong core. Having a strong however, does not mean rocking a six pack. If you want to build a strong core, which you must, then follow these few exercises. 1.The One Hundred – In order to perform this exercise lie face up and lift both legs up toward the ceiling and lower them halfway, so that they're at an angle. Now, curl your head up, reaching your arms long alongside your body whilst keeping your palms down. From here pump your arms up and down as you inhale for 5 counts and exhale for 5 counts and repeat this up to 10 times while holding the position. 2.Criss-Cross – To perform the criss cross lie face up and bring both knees in toward your chest and place your hands on the back of your head, keeping your elbows wide. Now curl your head up and bring your left shoulder toward your right knee as you extend your left leg. Then bring your right shoulder toward your left knee as you extend your right leg and continue to alternate sides. 3.Scissor Kicks – For this exercise lie on your back as you extend your right leg up making it perpendicular to the floor. From here bring your hands behind your right leg, pulling it in towards your face as you slowly curl your head up. Now lift your left leg of the floor a few inches and alternate your legs, pulling your left leg in toward you and letting your right leg hover above the floor. Keep up this pace and continue to switch between either legs. If you wish to learn more through our online yoga workout program head over to Flowliftfitness.com and sign up for a free trial class today! Connect with us: -

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