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My Pyramid PowerPoint PPT Presentation

Just Be It! Jeopardy Eating Healthy Vary Your Veggies Focus on Fruits Power Up with Exercise My Pyramid $100 $100 $100 $100 $100 $100 $200 $200 $200 $200 $300 $300 $100 $300 $300 $400 $400 $400 $400 $500 $500 $500 $500 A good way to get protein is to eat: Bananas

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My Pyramid

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Just Be It! Jeopardy

Eating Healthy

Vary Your Veggies Focus on Fruits

Power Up with Exercise

My Pyramid

$100

$100

$100

$100

$100

$100

$200

$200

$200

$200

$300

$300

$100

$300

$300

$400

$400

$400

$400

$500

$500

$500

$500


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  • A good way to get protein is to eat:

  • Bananas

  • Whole wheat bread

  • Mashed potatoes

  • Baked chicken


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Baked Chicken

$100


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  • Which of the following are dark green vegetables?

  • Broccoli & Spinach

  • Broccoli & Celery

  • Celery & Cucumbers

  • Cucumbers & Spinach


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Broccoli & Spinach

$200


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  • Which of these is 1 serving of whole grains?

  • ½ slice of whole wheat bread

  • 1 slice of whole wheat bread

  • 2 slices of whole wheat bread

  • 1 slice of white bread


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1 Slice of whole wheat bread

$300


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Name the food groups


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Grains

Vegetables

Fruits

Milk

Meat & Beans

$400


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What is MyPyramid?


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A guide that people can use to choose nutritious foods

$500


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  • A healthy snack would be which one of these?

  • Potato chips

  • Calcium

  • Vegetables and low-fat dip

  • Fruit Loops Cereal


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Vegetables and low-fat dip

$100


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Name a fruit high in Vitamin C.


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cantaloupe, honeydew, melon, kiwifruit, citrus fruit, mango, papaya, strawberries

$200


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  • If you super size your order when you eat out, what does it do?

  • Adds more good nutrients to your food

  • Adds more fat and sodium to your food

  • Adds more calcium to your food

  • Adds more variety to your food


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  • Adds more fat and sodium to your food

$300


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  • Which of these do you see on a Nutrition Facts food label?

  • Website

  • Price of the food

  • Picture of the food

  • Serving size


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Serving Size

$400


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What amount of fruits and veggies do you need to eat everyday?


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1 ½ cups of fruits and

2 ½ cups of veggies

$500


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  • Which of the following is the best choice for a dairy serving?

  • 2 ounces of cream cheese

  • 1cup of low-fat Yogurt

  • ½ cup of cheese

  • A chocolate milkshake


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1 cup of low-fat yogurt

$100


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  • Why is eating in front of the TV not a good food habit?

  • You can make a mess from dropping food on the floor.

  • You might not pay attention to the program you are watching.

  • You do not pay attention to the amount of food you eat.

  • The commercials make you hungry.


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You do not pay attention to the amount of food you eat.

$200


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  • How many servings from the milk group should you eat or drink each day?

  • 2

  • 2 and 1/2

  • 3

  • 4


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3

$300


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  • In order to follow good food safety habits, how long should you wash your hands?

  • 10 seconds

  • 20 seconds

  • 45 seconds

  • 60 seconds


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20 seconds

$400


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  • If you set a goal for your own health, what would it look like?

  • Try to finish your homework every night

  • Try to eat good foods and try to get enough exercise everyday

  • Try to remember the names of all the vegetables

  • Try to be nicer to your brother or sister


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Try to eat good foods and try to get enough exercise everyday

$500


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  • How does regular exercise help kids to feel better?

  • It gives kids more money

  • It gives kids more time to watch TV

  • It gives kids more energy

  • It gives kids more time to read books


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It gives kids more energy

$100


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  • Which one of these nutrients is needed for energy?

  • Zinc

  • Calcium

  • Carbohydrates

  • Potassium


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Carbohydrates

$200


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  • Which of these is a type of aerobic exercise?

  • Touching your toes

  • Wall Push

  • Jumping rope

  • Lifting Weights


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Jumping rope

$300


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How much exercise should kids your age try to get everyday?


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60 minutes

$400


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What are three forms of exercise?


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Aerobic, strength, and flexibility

$500


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