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JUST BE IT Jeopardy - PowerPoint PPT Presentation


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Just Be It! Jeopardy Eating Healthy Vary Your Veggies Focus on Fruits Power Up with Exercise My Pyramid $100 $100 $100 $100 $100 $100 $200 $200 $200 $200 $300 $300 $100 $300 $300 $400 $400 $400 $400 $500 $500 $500 $500 A good way to get protein is to eat: Bananas

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Presentation Transcript
slide1

Just Be It! Jeopardy

Eating Healthy

Vary Your Veggies Focus on Fruits

Power Up with Exercise

My Pyramid

$100

$100

$100

$100

$100

$100

$200

$200

$200

$200

$300

$300

$100

$300

$300

$400

$400

$400

$400

$500

$500

$500

$500

slide2

A good way to get protein is to eat:

  • Bananas
  • Whole wheat bread
  • Mashed potatoes
  • Baked chicken
slide4

Which of the following are dark green vegetables?

  • Broccoli & Spinach
  • Broccoli & Celery
  • Celery & Cucumbers
  • Cucumbers & Spinach
slide6

Which of these is 1 serving of whole grains?

  • ½ slice of whole wheat bread
  • 1 slice of whole wheat bread
  • 2 slices of whole wheat bread
  • 1 slice of white bread
slide9

Grains

Vegetables

Fruits

Milk

Meat & Beans

$400

slide12

A healthy snack would be which one of these?

  • Potato chips
  • Calcium
  • Vegetables and low-fat dip
  • Fruit Loops Cereal
slide16

If you super size your order when you eat out, what does it do?

  • Adds more good nutrients to your food
  • Adds more fat and sodium to your food
  • Adds more calcium to your food
  • Adds more variety to your food
slide18

Which of these do you see on a Nutrition Facts food label?

  • Website
  • Price of the food
  • Picture of the food
  • Serving size
slide21

1 ½ cups of fruits and

2 ½ cups of veggies

$500

slide22

Which of the following is the best choice for a dairy serving?

  • 2 ounces of cream cheese
  • 1cup of low-fat Yogurt
  • ½ cup of cheese
  • A chocolate milkshake
slide24

Why is eating in front of the TV not a good food habit?

  • You can make a mess from dropping food on the floor.
  • You might not pay attention to the program you are watching.
  • You do not pay attention to the amount of food you eat.
  • The commercials make you hungry.
slide27

3

$300

slide28

In order to follow good food safety habits, how long should you wash your hands?

  • 10 seconds
  • 20 seconds
  • 45 seconds
  • 60 seconds
slide30

If you set a goal for your own health, what would it look like?

  • Try to finish your homework every night
  • Try to eat good foods and try to get enough exercise everyday
  • Try to remember the names of all the vegetables
  • Try to be nicer to your brother or sister
slide32

How does regular exercise help kids to feel better?

  • It gives kids more money
  • It gives kids more time to watch TV
  • It gives kids more energy
  • It gives kids more time to read books
slide34

Which one of these nutrients is needed for energy?

  • Zinc
  • Calcium
  • Carbohydrates
  • Potassium
slide36

Which of these is a type of aerobic exercise?

  • Touching your toes
  • Wall Push
  • Jumping rope
  • Lifting Weights
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