Healthy Snacks Ideas Inspired By Berries

1. Healthy Snack Ideas Inspired By Berries

2. Facts About Berries Berries are high in antioxidants without being high in calories. The scientific usage of the term “berry” differs from common usage. Berries are usually juicy, rounded, brightly colored, sweet or sour. Some berries types are Strawberries, Blueberries, Raspberries Blackcurrants, etc. The best thing about berries is they don’t get ripe after picking. And so it is essential to choose the right and deeply colored berries so they will last for longer duration.

3. Berries Type and their Benefits Blueberries Blueberries Fresh or frozen, are the super fruit packs with a big antioxidant punch. They have a powerful antioxidant known as anthocyanins. Consumption of blueberries frequently can help improve: • Ones’ memory, • Blood pressure and • Metabolism. Blueberries are also low in calories as compared to other fruits so you can also combine them with cereals without worrying about your waistline. They make lovely additions to tossed salads, too.

4. Rasbharis Among all the berries cape gooseberries are the easiest to grow in the kitchen garden as they adapt to various climates. These golden orange berries have a smooth, glossy exterior, and they are sometimes bitter or sour in a pleasant way. Benefits of Rasbharis • Contain vitamin A that protects the eye and strengthens the vision. • Helps with constipation and lowers bad cholesterol. Rasbharis are best fruit snack for kids to take to school.

5. Gooseberries Gooseberries because of their intense flavor, they are best in jams, pies, and other highly sweetened dishes. Gooseberry is mostly a sour tasting fruit. Benefits of Gooseberries • Rich in vitamin C and antioxidants. • Fight common cold and infections • With antibacterial properties help in stimulating the immune system of the body.

6. Raspberries Raspberries come in delicate pink to deep red to golden and even black. Benefits of Raspberries : • These berries are an excellent source of ellagitannins antioxidant that is thought to have cancer-fighting properties. • Rich in fiber, vitamin C, and vitamin K, which helps build healthy and strong bones. • You will be surprised to know that frozen raspberries give you almost equal nutritional value as the fresh ones. They go perfect with cereal or yogurt or mixed into a smoothie for a quick, drink-on-the-go breakfast.

7. Strawberries Perfectly ripe strawberries are best eaten with hands. Benefits of Strawberries : • Rich in vitamin C contains high quantities of folic acid and fiber. Good for the heart. • High in antioxidant responsible for protecting from disease and promotes a healthy body. • Reduce degeneration of the eyes,

8. FRU2go Strawberry Banana flavor Fruit pack is a 100% natural product. With the goodness of berries, it goes a long way in keeping you healthy and active on the go.

9. Now that you aware of the all different berries available in India and which antioxidant booster will make it to your kid’s lunchbox?