If I am what I eat, just call me “Chocolate”…. Dark chocolate would be better…with almonds to add fiber…even better!. Sofa-Spud Syndrome. Do you have trouble getting up and leaving a comfortable place? Do you sit for endless hours in one place with no “get up and go”?
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If I am what I eat, just call me “Chocolate”…
Dark chocolate would be better…with almonds to add fiber…even better!
If you answered “yes” to two or more of the “Sofa Spud” symptoms, you have the dreaded “Sofa Spud Syndrome”!Set a goal today—Mash-Sofa Spud Syndrome!
My appetite is my shepherd;
I shall always want.
It maketh me to sit down and stuff myself.
It leadeth me to my refrigerator repeatedly.
It leadeth me in the path of Burger King for a whopper.
It destroyeth my shape.
Yes, though I knoweth I gaineth, I will not stop eating for the food tasteth so good.
The ice cream and cookies, they comfort me.
When the table is spread before me it exciteth me, for I knoweth that soon I shall dig in.
As I fillith my plate continuously, my clothes runneth smaller.
Surely bulges and excess weight shall follow me all the days of my life and I will be fat forever.
(It actually takes about 60 shakes of a five-hole salt shaker to get a teaspoon of salt. Most of our daily intake of sodium comes
from processed foods.)
(Serving = ½ cup)
A serving is 1 ounce & equals: one slice of bread (hotdog & hamburger buns & “Texas toast” count as two servings each), 1 tortilla, ½ cup of cooked pasta, ½ cup dry or cooked cereal, ½ bagel, 1 small plain roll, 4-6 crackers, ¾ oz. pretzels, 3 cups popcorn) (Starchy vegetables: ½ cup or 1 ear corn, 1small 3oz. potato)
Ding Dong Diet:
Breakfast: 20 Ding Dongs
Lunch:15 Ding Dongs
Dinner:15 Ding Dongs
Though actually exceeding the Recommended Daily Allowances for certain nutrients, this diet is calcium-rich, offering 100% of your R.D.A. of that essential dietary ingredient. The missing vitamin C can be supplied simply by drinking 5 gallons of Kool-Aid with either lunch or dinner (your choice). Unfortunately, this diet still leaves you without your vitamin D or B6, and minus those essential minerals the U.S.D.A. suggests.
Total calories per day: 8,500 (more, of course, if you add the Kool-Aid. A guy will gain about 11 pounds a week; a girl: 12-13 pounds.