1 / 6

How to Find Your Flow with Cat-Cow

This is what vinyasa yoga is all about. When you can practice flow on your yoga mat, more flow will manifest in your life.

Edwardleo
Download Presentation

How to Find Your Flow with Cat-Cow

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. How to Find Your Flow with Cat-Cow

  2. This is what vinyasa yoga is all about. When you can practice flow on youryoga mat, more flow will manifest in your life. Those challenges that pop up like giant boulders along your path are merely opportunities for you to create beautiful waterfalls when you live in the flow. One of the best ways to begin finding flow in your yoga practice is through the exercise called Cat-Cow. It is a movement practice that incorporates the breath. The breath is also an essential link in finding flow in your yoga practice. In fact, vinyasa is often translated to mean “moving with the breath.” We could all breathe a little more in our daily lives, too.

  3. Practice Cat-Cow Cat-Cow is typically down at the beginning of a yoga practice because it is a great way to warm up the spine. It also helps connect the body to the energetic currents of the breath. First, you start with cat pose. Begin in a tabletop position with the hands under the shoulders and the knees under the hips. Lengthen the crown of the head and the tailbone in opposite directions, parallel to the floor. The starting position is neutral.

  4. On an exhale, begin to round the back into a C-curve. Tuck the chin to the chest and curl the tailbone under so that the entire spine presses upward. It should look like how a cat stretches after a nap. The shoulder blades will separate for a nice stretch. Hug the navel upward for core activation and squeeze all the air out of your lungs. Next, let's move onto cow pose. On an inhale, reverse the curve of the spine into a U-shape. Drop the belly and arch the back so that the eyes and tailbone point toward the sky. Kiss the shoulder blades inward and still keep the core active by drawing the navel in for lower back protection. Sip in as much breath as you can.

  5. Now Let's Flow! As you may be able to tell, the cat pose connects you to the downward current of the breath, which is very grounding, and cow pose connects you to the upward current of the breath, which is uplifting. The beautiful thing about this exercise is the ease with which you can now move between the two through your flow. To make it continuous, simply move from cat as you exhale into cow as you inhale.

  6. Purchase your Yoga Wheel at www.yoga-king.com today and try these poses out! Source:https://www.yoga-king.com/blog/many-uses-of-yoga-chakra-aka-yoga-wheel/

More Related