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10 Proven Health Benefits of Turmeric and Curcumin

Turmeric is the yellow-colored spice that gives curry its bright yellow color. Turmeric is a rhizome and is one of the most commonly used spices found in most households. This humble member of the ginger family is known for its excellent medicinal properties. Turmeric has been used in India for thousands of years as the most commonly used spice as well as a medicinal herb. Of late, science has also backed this traditional claim that turmeric contains certain compounds that might have health benefits. https://freakinhealthy.com/rootd/<br>

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10 Proven Health Benefits of Turmeric and Curcumin

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  1. 10 PROVEN HEALTH BENEFITS OF TURMERIC AND CURCUMIN Root D Freakin Healthy…

  2. ❑ IT HAS NATURAL ANTI-INFLAMMATORY PROPERTIES. The bioactive compound - curcumin found in turmeric can help in the gradual regression of inflammation. Even in chronic conditions, along with medication, a daily dose of turmeric might prove more beneficial. ❑ IT MIGHT HELP IN LOWERING THE RISK OF HEART DISEASES. One of the main benefits of curcumin is improving the endothelium function. It is a thin membrane that plays a major role in blood pressure regulation. This membrane is the lining that covers the core of the heart and blood vessels.

  3. ❑ CURCUMIN MAY HELP IN THE PREVENTION AND EVEN POSSIBLE TREATMENT OF CERTAIN TYPES OF CANCER. Its anti-inflammatory compounds help in the suppression of tumors. Curcumin makes molecular changes in our body that help in preventing, and perhaps even in the treatment of certain types of cancer. ❑HELPFUL IN THE TREATMENT OF ALZHEIMER’S DISEASE. Here, curcumin helps in crossing the blood- brain barrier. Its anti-inflammatory properties help in reducing the symptoms of the onset of Alzheimer's.

  4. ❑ HELPFUL IN THE TREATMENT OF ARTHRITIS. Arthritis is the most commonly occurring joint problem. It involves inflammation of joints. As already mentioned earlier the potent anti-inflammatory properties are found in the active curcumin compounds found in turmeric. It is a no-brainer that it has notable contribution to the treatment of arthritis. ❑ CURCUMIN IS ASSOCIATED WITH THE TREATMENT OR PREVENTION OF DIABETES. Curcumin might be used in the prevention of diabetes, as it is associated with anti- inflammatory, and antioxidant properties. These might help in the improvement of conditions that contributes to diabetes.

  5. ❑ TURMERIC INCREASES THE BODY'S ANTI- OXIDANT CAPACITY AND PROTECTS IT FROM FREE RADICALS. Turmeric protects our body from free radicals, these are categorized as highly reactive atoms. These are generally found in pollutants in our environment like industrial chemicals, smoke, etc. ❑ CURCUMIN MIGHT HELP IN IMPROVING THE MEMORY AND BRAIN RETENTION. Curcumin helps in boosting the brain's hormones known as BDNF (brain-derived neurotrophic factor.) This particular protein plays a key role in learning and memory.

  6. ❑ TURMERIC MAY HAVE ANTI-AGING PROPERTIES. Curcumin may be preferred as an anti-aging supplement due to the above-mentioned reasons. Due to its positive effects, on the prevention and treatment of certain chronic diseases, this active compound found in turmeric may aid longevity. ❑ IT HAS INNUMERABLE SKIN BENEFITS. We have known the potential benefits turmeric's anti-bacterial and anti-fungal properties has on the skin. It helps to curb the growth of bacteria, keeps our skin clean, and also maintains its pH level balance.

  7. Thank You Thank You

  8. CONTACT US https://freakinhealthy.com/rootd/ rootd@freakinhealthy.com

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