1 / 3

UTTANPADASAN

We serve all patients with the best homeopathic treatment for brain diseases, autism, gallstones, cancer, etc. We are committed to deliver our best homeopathic treatment in Pune across Aundh, Baner, Hinjewadi, Wakad, Pimple Saudagar, Hinjewadi Phase 1, Hinjewadi Phase 2 Bavdhan, Bhandarkar Road, Bhugaon, Chinchwad, FC Road, Gahunje, JM Road, Kothrud, Mahalunge, Nigdi-Pradhikaran, Pashan, Punawale, Ravet, Sanghvi, SB Road, Tathawade, Thergaon, Wakad, etc.

Dr_tathed
Download Presentation

UTTANPADASAN

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. UTTANPADASAN Uttanpadasana or the Raised Leg Pose is beneficial for those suffering from lower back pain. In Sanskrit, the meaning of Uttanpadasana is the raised leg pose. Uttanpadasana is an excellent exercise to strengthen the abdominal muscles and the lower back. HOW TO DO UTTANPADASANA (THE RAISED LEG POSE): Lie on your back on your yoga mat. Relax the whole body and breathe normally. Turn the palms downwards against the floor. Breathe in slowly and raise the legs. Take the legs to an angle of about 45 degrees from the ground. In Uttanpadasana, there are variations where one can go beyond 60 degrees or even 90 degrees depending on the benefit that one seeks. Do not bend the knees while raising the legs.

  2. BENEFITS OF UTTANPADASANA (THE RAISED LEG POSE): • Uttanpadasana strengthens the abdominal muscles, the 6 pack abs muscles. • The pressure on the abdominal wall tones all the organs in the abdomen. • It strengthens the lower back muscles helping to relieve lower back pain. It also strengthens the hamstring muscles. • Uttanpadasana improves the functioning of the digestive organs. It improves digestion and removes constipation. • It is also good for the pancreas and those who suffer from diabetes. • For women, it is a good pose for strengthening the walls of the uterus. But you should avoid it during menstruation and pregnancy. • It can remove gas and acidity problems. • Uttanpadasana can help to reduce weight around the abdomen • It improves the functioning of the reproductive organs.

More Related