How to lose weight in 4 easy steps
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HOW TO LOSE WEIGHT IN 4 EASY STEPS PowerPoint PPT Presentation


Home exercise program is designed for the beginner, using simple exercises that can be done around the home, with either no equipment required or minimal equipment that is found around most homes.

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HOW TO LOSE WEIGHT IN 4 EASY STEPS

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How to lose weight in 4 easy steps

HOW TO LOSE WEIGHT IN 4 EASY STEPS


How to lose weight in 4 easy steps

I’ve spent the past year losing 80 lbs and getting in shape. A lot of people have been asking me how I did it; specifics like what diet I was on, how many times a week I worked out, etc etc. So I thought I’d just answer everyone’s questions by giving you guys step by step instructions on how you can achieve everything I have… IN JUST 4 EASY STEPS! Ready? Here we go!!!


1 no beer

1.) NO BEER

This is a big one, and one that you’ve probably heard before. Every time you drink a beer, it’s like eating seven slices of bread. That’s a lot of bread!


2 portion control

2.) PORTION CONTROL

This is especially true when you go out to eat at restaurants. A good trick to do is when your meal comes, cut it in half and right away ask for a takeout container, so that you can save the rest for later — and even better, if you start your meal out right by ordering lean meats and veggies, you’ll slim down in no time!


3 have your heart broken

3.) HAVE YOUR HEART BROKEN

And not just broken; shattered. Into itsy bitsy tiny little pieces, by a girl who never loved you and never will. Join the gym at your work. Start going to the gym regularly weight loss exercise, and even though you don’t know that much about exercise and you’re way too weak to do pretty much anything but lift 5 lb weights and use the elliptical machines with the old people, do it until your sweat makes a puddle on the floor.


4 no fruit juice

4.) NO FRUIT JUICE

Too much sugar!!!


How to lose weight in 4 easy steps

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