5 day detox plan
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The Ultimate 5 Day Detox

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The Ultimate 5 Day Detox - PowerPoint PPT Presentation


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Eliminate processed foods, dairy, red meats from your diet and plan a menu for five days that consists of fruits and vegetables. Use organic fruits and vegetables, if possible, buying locally grown organics over store-bought produce, for wholesome nutrition. Restock your kitchen with health foods, using recipes made with legumes, grains, seeds, sprouts and whole grains.visit my blog for a free detox guide e-book:http://2015eating.blogspot.co.uk

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Presentation Transcript
step 1
Step 1
  • Eat no red meat/processed foods
  • Try organic fruit and vegetables
  • Restock your kitchen with health foods
  • Legumes,sprouts,grains,seeds and grains
step 2
Step 2
  • Using organic fruits and vegetables
  • Extract using a juicer to get vitamins
  • And bioflavoin/minerals
  • Store in the fridge for up to 3 days
step 3
Step 3
  • Keep filtered water ice cool
  • No caffeine,sugary drinks or alcohol
  • Drink vegetable juice and water only
  • To stay on the 5 day detox
step 4
Step 4
  • Warm lemon water before breakfast
  • Drink it during your day
  • Quarter of a lemon in each glass
  • Sip it throughout the day
step 5
Step 5
  • Brush your skin daily
  • Removes dead skin cells
  • Aids the elimination of toxins
  • Brush towards the heart
  • Dry brush ankles,legs
  • Arms and shoulders
step 6
Step 6
  • Take a eucalyptus bath
  • Soak for 10-20 minutes
  • Using hot filtered water
  • Add glycerin and baking soda
step 7
Step 7
  • Include 30 minutes of cardio workout
  • Walking,jogging,swimming
  • Do on each day of your detox
  • Warm up to prevent injuries
step 8
Step 8
  • Take a herbal supplement
  • Each night before bed
  • Ginger,milk thistle,cranberry or dandelion
  • With a full glass of water
slide10
For watching for more info about a 5 day detox visit my blog above where you can also download a free e-book!!

D.I\'Anson. [email protected]

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