Middle Eastern Chicken in Glendora

2. Top 3 Commonly Eaten Mediterranean Foods

3. Olives Olives are one of the initial things to mind when considering Mediterranean food. For a good reason, olive oil is the primary source of fat in all Mediterranean cultures, so much so that it's a central feature of the diet. So, olive oil is often a crucial ingredient in traditional Mediterranean foods. However, it's also widely applied in foods from all countries around the basin. E.g., hummus from Israel, crudités dips from France, and zeytinyağlılar, olive-oil dishes from Turkey.

4. Cheese The Mediterranean diet, including the commonly consumed Mediterranean cuisine in Los Angeles, includes comparatively less dairy. However, this couldn't prevent Mediterranean countries from making a few world-famous cheeses, like iconic cow's-milk cheeses such as Parmigiano Reggiano or mozzarella from Italy, or delicious sheep and goats milk cheeses such as halloumi and feta from Greece. Other Mediterranean cheeses couldn't garner international fame. However, they remain an important part of the local diet, like Turkey's many fresh white slices of cheese, known locally as beyaz peynir, or the unusual fermented mish from Egypt. Both can be traditionally served with breakfast.

5. Bread & Pasta Cereals and grains are the primary sources of carbohydrates in a traditional Mediterranean diet. However, there are many ways to utilize crops such as wheat in Mediterranean foods, like turning it into pasta. Italian pasta may be world-famous. Even several other Mediterranean nations also enjoy something bearing similarities to their own. Greek islands have their local pasta, like kritharaki and skioufihta. Bread is another hugely important Mediterranean food, e.g., Italian focaccia, the airy bread often topped with herbs and oil.

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