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Eye Vision Care and Eye Health Tips

Good eye sight is a gift. Taking good care of it earlier in life will prevent age related eye health issues later on in life. In this presentation we have put together eye vision care and eye health tips to protect your sight.

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Eye Vision Care and Eye Health Tips

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  1. Eye Vision Care and Eye Health Tips

  2. Taking good care of your eyes earlier in life will prevent age related eye health issues later on. Follow these Eye Vision Care and Eye Health Tips to protect your sight. Good Eye Sight Is A Gift

  3. q Vitamin deficiency can weaken retinal function. q Diet rich in fruits & vegetables ensure your body gets daily dose of healthy nutrients. q Top 5 Foods for Healthy Eyes: Spinach, Sweet Potatoes, Nuts, Fish, Eggs The Right Diet Courts optical Trinidad and Tobago

  4. q ALWAYS wear sunglasses & wide brimmed hat when stepping out. q Exposure to Sun's harmful UV rays can lead to: Macular degeneration & Cataract q Buy sunglasses which block 100% UV rays. Protection from Sun Designer sunglasses for men in Trinidad and Tobago

  5. q Your eyes too need rest just like the rest of your body. q Every 20 minutes, take a break from staring at computer, television or phone screen. q Remember to Blink. Drink plenty of water and rest well at night. The 20 Minutes rule Eye health check

  6. q Find a good optometrist in your city & book an appointment. q An optometrist can detect eye related problems at initial stage and resolve them before they get worse. Regular Eye Checkup Optometrist in Trinidad and Tobago

  7. q Smoking is harmful for eye health too. q Smokers are at a higher risk of developing AMD – Age-related macular degeneration and cataract. q Smoking can cause optic nerve damage which can lead to blindness. Time To Stop smoking Eye health care in Trinidad and Tobago

  8. Send In Your Queries Here: Courts Optical Trinidad & Tobago Optical Services & Eye Care Center in Trinidad & Tobago

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