1 / 9

Benefit of sleep on left side

Our sleep position can influence our health, helps in keeping our skin look younger, & also improves our digestive health. let's read more about this<br>

ConnectnCare
Download Presentation

Benefit of sleep on left side

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Benefits of Sleeping on Left Side http://www.connectncare.com/reasons-must-sleep-left-side/

  2. Introduction • Sleep is very important for maintaining a good mental and physical health • The way in which we sleep is as important as the duration of our sleep • Our sleep position can influence our health, helps in keeping our skin look younger, & also improves our digestive health http://www.connectncare.com/reasons-must-sleep-left-side/

  3. Aids In Digestion • Sleeping on the left side allows efficient digestion as our stomach lies on the same side • It also encourages the food to move through the stomach naturally & efficiently uses the pancreatic enzymes, which aids in better digestion of food http://www.connectncare.com/reasons-must-sleep-left-side/

  4. Relieves Back & Neck Pain • Helps in relieving back pain • Relieves pressure on the spine • Improves the chances of getting a better sleep http://www.connectncare.com/reasons-must-sleep-left-side/

  5. Boosts Immunity • The left side is dominated by lymphatic system • Lymphatic system is the body's detoxifying system • Sleeping on left side helps in eliminating toxins, purification of blood & protects the body from infection http://www.connectncare.com/reasons-must-sleep-left-side/

  6. Helps in Pregnancy • Improves blood circulation to the heart • Allows the best blood flow to the fetus • Increases the amount of blood and nutrients that reach the placenta and to the foetus http://www.connectncare.com/reasons-must-sleep-left-side/

  7. Reduces Heartburn • Reduces the symptoms of acid reflux • Keeps the stomach below the esophagus (food pipe) • Sleeping on left sidehelps to keep the acid away from refluxing into the esophagus http://www.connectncare.com/reasons-must-sleep-left-side/

  8. Maintains Heart Health • Our heart lies on the left side • The aorta (biggest artery) pumps blood to the body, leaves the heart, and arches to the left before it goes to the stomach • Improves the blood circulation bylowering the burden of heart http://www.connectncare.com/reasons-must-sleep-left-side/

  9. Thank You About ConnectnCareConnectnCare is a socio health network connecting people. We are working round the clock to ensure better accessibility to health care system. http://www.connectncare.com/reasons-must-sleep-left-side/

More Related