Benefits of Walnuts oil and Uses-health and beauty

1. Best Benefits of Walnuts oil and Uses-health  and beauty  Walnut, if we talk about ​benefits of walnuts​, then we have lots of health and beauty benefits. Walnut, the seedstone tree fruit. We know walnuts are high rich of nutrients​ and minerals. They are loaded with vitamins A, D, E, fiber, copper, omega-3 fatty acids, protein etc. And the structure of Walnut is look like brain, that’s the reason some says walnut “brain food”. Also this good for boosting brain health. People take walnut in many ways. Most of popular way is walnut oil. Many people use walnut oil for many health and beauty benefits. It is widely used in cooking to make a range of delicious treats such as breakfast cereals,salads, pastas, desserts, energy bars, etc. Walnut oil is the oil extracted from walnuts and is used for various purposes.we also use for beauty such as ​skin​, ​hair​ and health as well. Walnut oil is high in both vitamins and minerals. It works wonders on the skin and is highly recommended for people who want a flawless and ageless skin, long, high density hair.

2. Walnut oil consists of several health- boosting qualities and beauty care due to its minerals and nutrients. Here are the incredible benefits of walnut oil- 1. Fight with fungal infection : walnuts oil fight with fungal infection We know walnuts are a antioxidants and antifungal. And walnut oil can be used to treat fungal infection like candida, jock itch. applied on the affected area or mixed with other antifungal items. The antifungal properties of the nuts help in fighting against acne as well.

3. We all experience those horrible fungal infection that leave us feeling helpless. Walnut oil is the best solution for all those infections. It helps fight fungal infection really well. 2. Reduces sign of ageing: walnuts oil benefits for reduce ageing Walnut are rich in vitamin E and vitamin B. Vitamin B keep us safe from premature ageing.it manages to lower stress levels and frees us from stress-causing radicals. vitamin E ensures firmer and youthful skin, being an extremely effective antioxidants. All its minerals and nutrients take care of all kinds of scare and marks on our skin.

4. 3. Control hair loss. walnuts oil benefits for hair loss Walnuts are rich source of vitamin E and omega-3 fatty acids. Which are mosturise hair scalp and stay strong. Hair fall main reason is week scalp and dry hair. If we talking about hair care then walnuts is great choice. Walnuts oil has often helped people fight hair loss with the help of omega-3 fatty acids that prevent cell damage. 4. Remove dandruff

5. walnut oil for remove dandruff Dandruff is another big hair damage reason. And it’s hard to remove from hair. Walnuts oil also good for remove dandruff. With its anti-fungal properties, walnut oil is a viable option for scalp health and relieving an irritated or infected scalp. Walnut oil helps keep the scalp clean by removing all the dirt from it. Apply it regularly to get maximum benefits.it prevents the scalp from getting flaky, hence preventing dandruff.

6. 5. Improves blood circulation: Walnut oil has not only beauty benefits rather it have many health benefits too. Walnut oil helps improves blood pressure and circulation. Walnut oil contains high levels of monounsaturated oils such as omega 9 which help to keep your arteries supple. The flexibility of the arteries promotes the flow of blood free of any hardening leading to hyper tension and heart disease. 6. Hair growth : walnut oil for hair growth

7. Walnuts are excellent choice for hair growth. Specially oil format, because they rich source of vitamins and minerals. And walnut oil prevent with all hair problem such as hair damage, hair fall. Scalp infection and dandruff. And all these hair problems make issue of no hair growth. So walnuts oil play great role in hair growth. The potassium in walnut oil helps in regeneration of cells and may accelerate hair growth. 7. Walnut oil cooking walnuts oil for cooking From many years people use walnut oil in cooking. Not only cooking rather have it in many food type such as chicken or turkey salad along with some grapes and chopped walnuts, with fish and steaks, to toss with pasta and more.

8. Because walnut oil has a rich source of vitamin and nutrition and health benefits. Uncooked or in cold sauces because when it is heated, it can be become slightly bitter. Try using walnut oil in dessert recipes that will be enhanced by the nutty flavor. 8. Lower heart disease risk : walnuts benefits for heart The cardio-protective benefits of walnut oil come primarily from high concentration of alpha-linolenic acid(ALA), which is an omega-3 fatty acids that ultimately is converted to eicosapentaenoic acid (EPA). which control cholesterol levels and blood circulation and lower heart disease risk. 9. Walnut oil for brain:

9. walnut oil benefit for brain Walnut oil, which is chock-full of brain-healthy omega-3 fatty acids, cuts brain inflammation, a precursor to many cognitive problems. It also keeps oxygen-rich blood flowing to your brain by thinning the blood slightly. Walnuts are extremely rich in healthy fatty acids and vitamin E, which can help support good brain health. All these proven benefits of walnuts oil, which are really effective for skin, hair and healthy life. Now you know all benefits of walnuts oil but question is how to?

10. So don’t worry here we provide best way for how to use walnuts oil for face, hair. 1. Walnut il use for skin Walnut oil can be applied neat on the skin regular application of small amount of walnut oil can provide many benefits for skin. ● For reduces the sign of ageing, predominantly wrinkles. Apply it on wrinkle prone skin and massage the skin in various circular motion. And if you have black spot and dark circle you can also apply walnut oil under your eyes and effected area of your face. apply it at night and wash with water in morning. ● Relieves fungal infection of skin- apply walnut oil to fungal infection like ringworm, athlete’s foot. One can mix it with coconut oil, or oil of oregano which are powerful anti-fungal themselves. ● For glowing skin add honey , walnut oil and termeric powder and mix all very well and apply on whole face . keep it 15 minutes and wash . How to use for hair For hair we have only one way to apply this oil on hair for longer, stronger and shiny hair. Apply it on hair before wash and keep it 2

11. hours at-least, and wash . but if you have issue in day then you can apply at night and wash at morning . The bottom line : So in this article we provide all possible benefits of walnuts oil. Which are very important to know. Benefits for heart, brain, skin, and health. If anyone have skin and hair issue then this article for you. Because you find here best benefits and how to use. So read article very carefully, if you want relief with any health and beauty problems.