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Do or Don’t For Healthy Pregnancy

If you are pregnant or planning for pregnancy, it is advisable to first meet the best gynecologist in your area. Your Gynecologist will suggest the best diet plan and exercises to stay well during and post-pregnancy period. In this article, we provide a list of some do and don'ts that help you to stay Healthy Pregnancy during the gestation period.

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Do or Don’t For Healthy Pregnancy

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  1. Do or Don’t For Healthy Pregnancy

  2. The Do’s for Healthy Pregnancy

  3. Do Take Sufficient Sleep Hormonesfluctuationisnormalduringpregnancy. Youmayfeelanxiousanddepresseddueto hormonechanges. Itisvitaltosleepatleast8- 9 hoursadayduringpregnancyotherwise, youmay havetofacemanycomplicationsatthetimeof delivery. Optimumsleepmaintainsthehormone levelandgivesyoupeaceofmindtoo. Gotobedon timeatnight, anddon’thesitatetotakeanap wheneveryoufeeltired.

  4. Do Meditation Meditationisthebestwaytohandlementaland physicalstrainduringpregnancy. Earlymorning hoursarebestforpracticingyogaand meditation. Itstrengthensyourimmunityand keepsnegativethoughtsaway. Meditationisalso verybeneficialtopreventmoodfluctuations.

  5. Do Take Supplements Duringpregnancy, thefemale’sbodyneedsmore nutrientsthanusual. Tofulfillsuchhigh nutritionaldemands, womenneedtotakedietary supplements. Generally, thebestgynecologist prescribesFolicacid, iron, andcalciumtothe pregnantlady. Thesesupplementsdecreasethe chancesofpretermbirthandpromotethe expectingmotherandnewbornwell-being.

  6. Do Consult Gynecologist Prenatalcareisvital. Forahealthyandhappy pregnancy, womenmustvisitandconsultthe bestgynecologist. Theyarespecializedinthe areaofpregnancycareandchildbirth. A gynecologistgivesyouthebestadviceona healthylifestyleandmaintainspreconception health.

  7. The Don’t for Healthy Pregnancy

  8. Don’t Drink Alcohol Alcoholisnotgoodforboththebabyandthe mother. Alcoholexposurehasaplethoraof consequences. First, alcoholconsumption reducesthebirthweightofyourchild. Second, it risksthechancesofmiscarriage, andthird, itcan leadtoprematuredelivery.

  9. Don’t Eat unhealthy Snacks Prenatalcareisvital. Forahealthyandhappy pregnancy, womenmustvisitandconsultthe bestgynecologist. Theyarespecializedinthe areaofpregnancycareandchildbirth. A gynecologistgivesyouthebestadviceona healthylifestyleandmaintainspreconception health.

  10. Don’t Take Caffeine AccordingtotheWorldHealthOrganisation, pregnantwomenshouldnotconsumemorethan 300milligramsofcaffeineaday. Excessivecaffeine consumptionisharmfultothedevelopmentof embryos. Therefore, itwouldbebettertolimitthe cupofteaorcoffeebetween1to2aday.

  11. Don’t Sit For A Long-Time Thephysiciansalwaysadvisestayingactive duringthegestationperiod. Sittingorlaying downforlonghourscanaffectthebaby’s growthandthemotheraswell. Accordingtothe researchers, lotsofsittingcandevelop depressionintheexpecting-ladyandincrease theriskofgestationaldiabetes.

  12. Thanks for being here! N O WL E T ' SG E TT OW O R K . Reference: Do or Don’t For Healthy Pregnancy

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