Shilajit -Why It is Termed as a Rejuvenator in Ayurveda?

2. Shilajit -Why It is Termed as a Rejuvenator in Ayurveda? What is Shilajit? Shilajit, also known as salajit, shilajatu, mimie, or mummiyo is one of many herbo mineral formulations commonly used in much Ayurvedic medicines- a healing science that originated thousands of years ago in India focusing on restoring and balancing the mind, body, and spirit. Shilajit is a black sticky substance primarily found in the Himalayan mountain range developed from the slow decomposition of plants over centuries. This blackish-brownish resin is abundant in minerals, compounds, fulvic acid, and humus acid having numerous benefits and has positive effects for your overall health, immunity and wellbeing.

3. Various Forms of Shilajit Natural Resin Form: The unrefined form is the purest of all but is difficult to store and use. Shilajit resin looks like a waxy substance, dark brown in color and is so sticky and if frozen to store becomes so hard. Liquid Shilajit: It has a semi-thick consistency resembling a dark and shiny version of carrier oil like hemp oil which could be added to your favorite drinks, hot or cold. Shilajit Powder: The powder form is another degree of refinement and it could also be added to water or smoothies. Shilajit Capsules: Shilajit capsules are generally the encapsulated form of a powder which could be consumed easily at your own convenience and even you could carry it along wherever you go. But the product should be from an authentic supplier with high-grade quality. You can start the Shilajit Capsule dose as 1 capsule a day and increase the dose as prescribed on the bottle.

4. Shilajit Purity Test The purity and authenticity of a pure Shilajit can be tested at home with certain standards like: (a) Solubility- It gives a golden or reddish hue when mixed with warm water or milk. (b) Pliability- If you will touch it in your hand and rub a little, it gives a sticky and mushy feel (c) Flame test-It will not burn or light like a candle on fire.

5. Shilajit Benefits A powerful antioxidant, and ayurvedic products , Shilajit is used for improved vigor and vitality improving general health and stamina. Enhancing your immune mechanism, it detoxifies your body removing excess fluid as it is diuretic and also a powerful energy booster. Shilajit benefits: (a) Brain Health: Shilajit Capsule is composed of more than 85 minerals and is considered helpful in proper brain function and even supports Alzheimer's therapy. Also, it has a great impact on preventing cognitive disorders. (b) Treating Iron deficiency: Iron Deficiency or Anemia is the result of low hemoglobin or healthy cells which can result in various symptoms like irregular heartbeat, weakness, headache, cold hands, and feet, etc. Shilajit is known to treat this deficiency as it contains high levels of fulvic and humic acid. (c) Aging: An anti-inflammatory compound, Shilajit fights free radicals, slowing down the aging process and helps in cellular renewal.

6. (d) Chronic Fatigue: Shilajit boosts the natural energy levels reducing chronic fatigue syndrome thereby enhancing overall bodily functions. (e) Altitude Sickness: Some traditional practitioners also claim Shilajit to help alleviate altitude sickness which causes body pain, lung congestion or low oxygen, etc. (f) Supports Liver: A great detoxifying agent Shilajit is promising to cleanse and detox the liver and even fight against carcinogens and stop their further multiplication. (g) Male Fertility and Testosterone: Many studies indicate Shilajit to increase testosterone levels and improves sperm count and motility thus enhancing male fertility. If consumed regularly, it is seen to uplift mood, stamina, and positive outlook. (h) Healthy Heart : It helps improve blood circulation and supports the heart for proper pumping and may lower down blood pressure levels and helps maintain heart health.

8. Shilajit For Women (a) To manage mood swings and menstrual cramps, during periods and helps regularize the menstrual cycle. With anti-aging action, Shilajit helps in lighten fine lines, dark spots, and wrinkles. (b) It deeply moisturizes the skin for the healthy and luminescent glow. (c) It assists in maintaining hair and scalp health. This naturally occurring substance balances male and female hormones increase fertility rate, enhances vigor and stamina, regulates menstrual cycles, etc. and restores energy. For the sake of convenience, it is been consumed in tablets or capsules or a supplement form. Shudh Shilajit Capsule has multiple health benefits and is a harmless and effective supplement when used appropriately. It is always best to talk to a doctor about the right dosage or using a supplement in each case.