Birch Water is rich in antioxidants and valuable nutrients, including amino acids and vitamin C.
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What it is: This raw sap is harvested from birch trees during the first few weeks of spring.
Like coconut water, this natural blend is full of potassium and electrolytes, making it super-hydrating.
It’s also rich in antioxidants and valuable nutrients, including amino acids and vitamin C, but what really makes birch water stand out is its saponin content.
This plant compound has anti-inflammatory effects and has been shown to help reduce bad cholesterol.
Why we love it: Despite its slightly sweet taste, birch water is low in calories and has even been shown to improve the appearance of cellulite when taken regularly, as it’s thought to help flush toxins from the body.