Sweating at the gym is great, but it's a problem when you sweat even at your workplace or at home. Most of the men can relate to this problem of sweating a lot. It is not just the sweat that makes you uncomfortable, but the body odor that comes with it affects your social life as well.
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
Men's health - Get rid of the sweating problem
Sweating at the gym is great, but it's a problem when you sweat even at
your workplace or at home. Most of the men can relate to this problem of
sweating a lot. It is not just the sweat that makes you uncomfortable, but
the body odor that comes with it affects your social life as well. There are
times when you can't remove your suit or jacket because of the sweaty
clothes. This is absolutely natural and you need not worry much about it
now as there are many ways to control it.
The article has assembled the various ways through with you can control
this problem. You need not go any extra miles for this as it can be done
through some basic and natural ways. Here are the points that can help
you stay cooler, drier and sweat-free.
1. Less spicy food
Our lifestyle and diet contribute a lot to our health. It is scientifically
proved that spicy food is one of the main reasons of sweat. This is
because spice and things of this sort create mild warmth in your body.
Thus, subtract spicy food from your diet and it will really prove
beneficial. Not only this, less use of things like garlic and onion also
helps in getting rid of body odor. Strong coffee and hot sauce might feel
good to the taste bud, but simulates your sweat gland, thus, increasing the
problem of sweating. Breakfast is the most important meal of the day.
Skipping it leads to unwanted side-effects. So, eat healthy breakfast and
keep the lunch and supper as light as possible.
Use an antiperspirant, before your go to sleep at night. This will block
your sweat gland and cut down the perspiration. Don‚Äôt just rely on the
deodorants. You can get a standard antiperspirant at any of the medical
store or online drug site. Make sure that you apply it at the places where
you sweat more like hands, armpits, chest and even your privates.
3. Fabric of clothes
The fabric of the cloth that you are wearing can't reduce the secretion of
sweat. However, a lightweight and airy fabric can wick away the moisture,
thus, keeping you dry and cozy. The retention of sweat is another reason
for the uneasiness and body odor. So, make sure that you use natural
fabric like cotton. This applies to men's underwear as well. The sweaty
privates add to the discomfort by causing chafing and rashes. You can use
men's brief when you are your workplace and jockstraps during the
workout. The high rise cut of the briefs can help you stay cool by
providing best ever ventilation.
4. Avoid alcohol and tobacco
Toxins like tobacco and all adds to the problem. Smoking and drinking
too much alcohol or even coffee adds to the sweat secretion. This is
because the excessive alcohol comes out of your pores in the form of
sweat leading to foul body odor.
5. Stay fresh
Use powder and men's cologne appropriately. Bathe every time you come
back home from your workplace or after the workout. It is even important
for you to stay fresh down there. Wear a clean pair of men's brief. Change
the collection of your underwear every six months. It is important that
you wash your clothes and undergarments more often.
6. Reduce fat
Fat is one of the main reasons of excessive sweating. Reduce the extra fat
and control your cholesterol. You will notice a drastic change in your
lifestyle and health. There are may ways to do so, but just go for the
natural methods of reducing fat. A controlled diet and morning yoga
sessions can prove very helpful.
Perfume and deodorant are not the only solutions to your body odor. You
will have to control the root cause of the same and that is body odor.
There are medicines, drugs and unnatural ways of dealing with your
health issue. However, it will be better if you go with the natural ways,
instead of taking these short cuts. Do proper exercise and follow an
appropriate diet regime. Follow the basic steps mentioned above and you
will be able to get a permanent solution to this problem.