1500 Calorie Diet Plan for Weight Loss

1. The Best Healthy Diet Plan for Weight Loss 1500 Calories Per Day Meal Plan

2. DAY 1. Monday Breakfast (300 calories) Lunch (425 calories) Whole-wheat cereal Skim milk Banana Cinnamon powder (mix one cup of whole-wheat cereal, 125 ml of skim milk, one sliced banana and a pinch of metabolism-boosting cinnamon) Water-packed tuna (Add a can of water-packed tuna, two tablespoons of mayonnaise, a little bit of mustard and some salt and pepper) Salad vegetables (Combine two cups of chopped romaine lettuce with your favorite salad vegetables, like grated carrots, halved cherry tomatoes, diced bell peppers and sliced cucumber.) Dinner (450 calories) Snacks (325 calories) Cooked whole-grain pasta Bolognese sauce Grated Parmesan cheese Granola bar Salted nuts (Start with one cup of cooked whole-grain pasta and top it with one cup of your favorite homemade Bolognese sauce (made from hearty ground beef and tomatoes) and a tablespoon of grated Parmesan cheese.) (If you feel a bit hungry in the morning, reach for your favorite granola bar. In the afternoon, curb any cravings with a handful of mixed, salted nuts.)

3. DAY 2. Tuesday Breakfast (300 calories) Lunch (425 calories) Sandwich 1 slice of cheese Mexican-style wrap Sauté the ground beef with some delicious spices (try chili powder, cumin and coriander) then set aside. In the same pan, sauté some strips of bell pepper and sliced red onions until they’re soft. 2 slices of bacon (make your sandwich with an English muffin, scrambled egg ,use one whole egg plus one high- protein, low-fat egg white) Quickly microwave a whole-wheat tortilla and then wrap up the beef, veggies and two tablespoons of grated cheddar cheese to make a healthy burrito lunch. Dinner (350 calories) Snacks (280 calories) A pot of lentil vegetable soup One sliced apple Peanut butter (Start by sautéing a diced onion and minced garlic in a little olive oil. Then, add in your favorite vegetables (we like carrots, green beans and celery), a can of diced tomatoes and a can of cooked brown or green lentils. (one sliced apple, dipped into a tablespoon of peanut butter or almond butter) Cover with vegetable stock, bring to a boil, reduce the heat and simmer for one hour)

4. DAY 3. Wednesday Breakfast (400 calories) Lunch (425 calories) Vegetable soup English muffin Oatmeal (A bowl of oatmeal and make it exciting with your favorite toppings. Start by cooking half a cup of oats in one cup of skim milk. Soup always tastes better the next day, which makes it the perfect addition to any healthy meal plan. Serve yourself a small bowl of yesterday’s lentil and vegetable soup. If you like chocolate, stir in one tablespoon of your favorite chocolate-hazelnut spread.) On the side, toast half of an English muffin and spread it with a tablespoon of low-fat herb and garlic cream cheese. Dinner (450 calories) Snacks (225 calories) Chicken stir-fry Seedless grapes (Heat a little oil in a frying pan or wok and cook half of a chicken breast until it’s cooked through (about four minutes on each side). (In the morning, nibble on a bowl of seedless grapes. If you’re hungry in the afternoon, pop a snack-sized bag of microwave popcorn and sprinkle with a teaspoon of sugar and a pinch of salt for instant kettle corn.) Set the chicken aside, slice it and then add a pile of sliced vegetables, like red cabbage, carrots, snow peas and bell peppers, back to the pan. Sauté the vegetables until they look extra-bright then add the chicken back into the pan)

5. DAY 4. Thursday Breakfast (400 calories) Lunch (425 calories) Vegetable sub sandwich Potato chips Smoothie (Add one ripe banana (fresh or frozen), one cup of chocolate milk, one tablespoon of almond butter and one tablespoon of cacao powder to your blender. (Head to a major sandwich chain for a 6″ vegetable sub sandwich and a snack sized bag of potato chips, or go to a popular fast-food burger chain for a cheeseburger.) If your banana was fresh, add a few ice cubes too. Blend the mixture for thirty to sixty seconds and enjoy.) Dinner (380 calories) Salmon fillet Broccoli florets Snacks (375 calories) Café latte Tortilla chips (Heat your oven to 425 degrees Celsius, and spritz a non-stick cooking tray with oil. Place one half of a salmon fillet on the sheet and surround it with about two cups of broccoli florets. Drizzle everything with a tablespoon of olive oil and cook for about twenty minutes (flip just the broccoli once, halfway through). Serve on top of half a cup of cooked quinoa with a pat of butter and squeeze of lemon juice. ) (grab a café latte made with 2% milk and one packet of brown sugar. If you’re hungry in the afternoon, reach for a handful of baked tortilla chips and half a cup of jarred salsa. )

6. DAY 5. Friday Breakfast (350 calories) Lunch (400 calories) Meal-sized salad Whole-wheat cereal (Fill a bowl with a cup of whole-wheat cereal and 125 ml of skim milk, then top with half a cup of mixed berries. (ave another filling meal-sized salad for lunch today! Toss a bed of your favorite lettuce with some sliced radishes, ¼ avocado, one thinly-sliced celery stalk and a tablespoon of mayonnaise. Top with 100 grams of grilled shrimp, a little fresh cilantro and a squeeze of lime juice. ) Berries contain tons of fiber, which helps keep your digestive system working properly and helps to fight off mid-morning hunger pangs.) Dinner (625 calories) Snacks (375 calories) Classic chicken piccata Greek yogurt (Follow your favorite chicken piccata recipe, and serve it on a dinner plate along with half a cup of mashed potatoes and half a cup of sautéed mushrooms. Mushrooms are almost 90% water and deceptively meat-like, making them a calorie-counter’s best friend. ) (In the morning or afternoon, savor half a cup of plain, fat-free Greek yogurt drizzled with one tablespoon of honey. )

7. DAY 6. Saturday Brunch (500 calories) Potato home fries (You should have some leftover potatoes from last night’s dinner. Cut them into small cubes and toss with olive oil and dried herbs before roasting them, to make yummy home fries. Olive oil has more monounsaturated fatty acids than many other types of oils, making it a healthier choice for your heart. Two-egg omelet Black coffee While the home fries cook, make yourself a two-egg omelet filled with feta cheese, spinach and garlic. When you use cheese with a strong flavor like feta, you can use less of it but still get a great flavor. Keep your drink low-calorie by choosing black coffee) Dinner (450 calories) Snacks (450 calories) Vanilla ice cream Pizza (Serve yourself half a cup of rich vanilla ice cream today, either as an afternoon snack or as a dessert after dinner. If you feel hungry in the morning, grab a slice of your favorite homemade or bakery-made banana bread.) (You can reduce the calories in your pizza by using lots of vegetable toppings, using less cheese and meat, and opting for a thin, whole-wheat crust.)

8. DAY 7. Sunday Breakfast (375 calories) Lunch (450 calories) Hummus Sliced vegetables Sliced turkey breast Chocolate-banana smoothie ( Combine 1.5 cups of your favorite frozen tropical fruits (like mango, pineapple and papaya) with half a cup of orange juice, half a cup of skim milk and a scoop of vanilla protein powder) ( Start with half a cup of creamy protein-filled hummus in the center of the plate, then surround it with sliced vegetables, a handful of your favorite baked crackers and some sliced turkey breast) Dinner (450 calories) Snacks (150 calories) Fruits Roasted chicken breast Roasted vegetables (Choose a piece of fruit, like a small apple, banana or orange as your morning snack. In the afternoon, reach for a hard-boiled egg.) (Choose half of a roasted chicken breast, roasted vegetables like carrots and potatoes, and a side of steamed green vegetables like beans or peas)

9. Source http://fitnessjockey.com/healthy-diet-plan-for-weight-loss-1500-calories-per- day/