What are the Benefits of Green Tea During Pregnancy

1. What are the Benefits of Green Tea During Pregnancy? ___ By avantika singh Doctors recommend that mothers drink adequate water and other fluids during pregnancy to stay hydrated. At the same time, every expecting woman must be careful about their drinking choices, as many beverages are restricted. Such healthy pregnancy tips will help prevent dehydration and ensure overall well-being. However, it is not the case when drinking green tea during pregnancy. Whether served hot or iced, the delicious drink will offer countless benefits during pregnancy. Benefits of Consuming Green Tea During Pregnancy Here are some benefits of green tea: Boosts immunity – Drinking green tea during pregnancy will induce the production of T-cells in the body. It plays a key role in improving the function of the immune system and protects you from various infections. Regulates blood pressure – Most pregnant women experience fluctuating blood pressure levels. Green tea has a high concentration of antioxidants which aids in preventing cell damage. As a result, you can maintain a healthy blood pressure level.

2. 2 Resolves Mood Swings – Green tea is known to improve the metabolism, which will, in turn, prevent mood swings in expecting mothers. The beverage has potential phytochemicals that ensure to relax your mood and improve your energy. Tips to Consume Green Tea In Pregnancy You might have heard that drinking green tea might cause miscarriages, but no scientific proof supports it. However, you must be careful when you notice the ‘but’ in consuming certain drinks and foods during pregnancy. Here are some pregnancy tips to add the beverage to your diet: While all green teas are considerably healthy, choose the best green tea with less caffeine and higher antioxidants to consume during pregnancy and reap the full benefits. Avoid drinking more than 2 cups of green tea during pregnancy per day. Don’t consume green tea early in the morning on your empty stomach. It will lead to acidity, constipation, nausea, and other indigestion problems. Never consume green tea before bed, as it will affect your sleeping pattern. Consume green tea two hours after or before your meal instead of taking it with your meals. ● ● ● ● ● Conclusion While drinking green tea during pregnancy is safe and healthy, it is important to keep it in moderation. Simply put, if you can keep a tab on the level, it can be the healthiest alternative. Besides making healthy dietary choices, it is important to make wise choices to secure your child's future. At Cryoviva, we offer the best stem cell banking services to collect and preserve your baby's stem cells, assuring life-long well-being. To Preserve Cord Blood Stem Cell Visit: www.cryoviva.in

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