Strengthening The Swimmer. Presented by: Rob Mamula C.S.C.S Director of Athletic Development Scott McGihon Head Men’s and Women’s Swimming & Diving Coach. Program Design. Terms used to describe training phases General Preparation Hypertrophy Strength Power Endurance Power Endurance.
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Strengthening The Swimmer
Rob Mamula C.S.C.S
Director of Athletic Development
Head Men’s and Women’s Swimming & Diving Coach
Muscle repair/ growth
* Cycle 2 weeks of dry land one week of games*
* Reverse Bear Crawl up the stadium*
1)Balance- train for balance in athletics
* All Aspects of training should be working together towards 1 common goal. Some sacrifices need to be made to accomplish the common goal
*A person of passion is easy to get behind*