Nutrition Diet The food and drink that we regularly choose to consume. Nutrition Eating foods that your body needs to grow, develop, and/or work properly. Nutrients The substances in foods that your body needs to grow. The 6 Major Nutrients: Carbohydrates Fats Protein Vitamins
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-guidelines for the amounts of vitamins, minerals, protein, etc. you should get from the food you eat.
% of Daily Values for nutrients listed on food labels (nutrition labels).
McDonalds BIG MAC
Wendy’s Frosty (Large)
Beef Soft Taco